This recipe has Calories as 116% and Fat (total lipid) as 198% (as a percentage of RDA).
You'll likely need to take these into account today to balance out your diet.
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 26.7% of RDA
• Calories: 116% of RDA
• Carbs: 13.1% of RDA
• Fat (total lipid): 198% of RDA
• Fiber: 18.0% of RDA
• Fructose: 0.0% of RDA
• Protein: 46.0% of RDA
• Sodium: 55.0% of RDA
• Sugar: 4.4% of RDA
• Vitamin A (IU): 0.6% of RDA
• Vitamin B6: 36.5% of RDA
• Vitamin C: 0.0% of RDA
• Iron: 0.0% of RDA
• Magnesium: 25.3% of RDA
• Manganese: 5.5% of RDA
• Niacin: 55.1% of RDA
• Potassium: 19.3% of RDA
• Zinc: 69.4% of RDA
If any nutritional component is greater than 75% of RDA
(or any vitamin/mineral is greater than 600% of RDA),
the recipe gets a “Nutrition to Balance” rating.
Whether this matters for your diet depends mostly on what other foods you consume today.
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PREPARATION
PREPARING THE BEEF
1.
In a large frying pan or skillet, add the beef.
2.
Cook until the beef is done and drain the grease.
PREPARING THE TAQUITOS
3.
Heat the tortillas on a griddle to make them more pliable and easy to roll.
4.
Put a large spoonful of the meat close to the edge of the tortilla.
5.
Roll tightly but not to much to avoid squeezing the filling out of the tortilla.
6.
Secure the tortilla with a toothpick. Roll another tortilla with its filling and again hold the center with a toothpick. (You can attach them in pairs).
FRYING THE TAQUITOS
7.
Heat the oil in a frying pan on high heat.
8.
Deep fry the taquitos in the already heated oil turning once until golden and crisp.
9.
Remove and drain the excess oil on paper towels.
TO SERVE
10.
Serve on a plate and top with the salsa of your choice, creme fraiche, and cheese.
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 2336
Protein 51.7 g
Carbohydrates 36.1 g
Iron 0 mg
Fiber 5.04 g
Calcium 267 mg
(plus many more nutrients)
Sample Recipe Chart:
The sample chart shows the nutritional data that is typically shown for any given recipe.
The chart shows both nutrition totals as well as per-ingredient nutrition.
