andouille sausage penne (dry) heavy cream parmesan cheese
vegetarian
(?)
Not vegetarian due to:
andouille sausage
pescatarian
(?)
Not pescatarian due to:
andouille sausage
paleo
(?)
Not paleo due to:
penne (dry) parmesan cheese
This recipe has no customizations.
Nutrition to Balance
This recipe has Calories as 99.5%, Fat (total lipid) as 82.9% and Sodium as 100% (as a percentage of RDA).
You'll likely need to take these into account today to balance out your diet.
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 0.7% of RDA
• Calories: 99.5% of RDA
• Carbs: 33.9% of RDA
• Fat (total lipid): 82.9% of RDA
• Fiber: 45.1% of RDA
• Fructose: 0.1% of RDA
• Protein: 30.6% of RDA
• Sodium: 100% of RDA
• Sugar: 7.1% of RDA
• Vitamin A (IU): 52.8% of RDA
• Vitamin B6: 16.7% of RDA
• Vitamin C: 20.8% of RDA
• Iron: 2.4% of RDA
• Magnesium: 38.9% of RDA
• Manganese: 11.4% of RDA
• Niacin: 20.9% of RDA
• Potassium: 18.6% of RDA
• Zinc: 17.6% of RDA
If any nutritional component is greater than 75% of RDA
(or any vitamin/mineral is greater than 600% of RDA),
the recipe gets a “Nutrition to Balance” rating.
Whether this matters for your diet depends mostly on what other foods you consume today.
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PREPARATION
1.
Prepare pasta according to package directions; drain and set aside.
2.
Saute sausage, mushrooms, sun-dried tomatoes, and garlic in a large skillet over medium-high heat for 5-7 minutes, turning occasionally.
3.
Add cream and Cajun seasoning; bring to a boil.
4.
Reduce heat; simmer gently for 3-4 minutes or until mixture begins to thicken.
5.
Remove from heat, stir in Parmesan cheese. Add pasta to sauce and toss.
6.
Garnish with fresh basil leaves.
THIS RECIPE CAN BE CUSTOMIZED
1.
Make it Gluten Free!
A gluten-free variant of this recipe can be made.
Just substitute gluten-free penne (dry) for penne (dry).
2.
Make it Wheat Free!
A wheat-free variant of this recipe can be made.
Just substitute gluten-free penne (dry) for penne (dry).
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 1990
Protein 34.4 g
Carbohydrates 93.3 g
Iron 0.46 mg
Fiber 12.6 g
Calcium 7.00 mg
(plus many more nutrients)
Sample Recipe Chart:
The sample chart shows the nutritional data that is typically shown for any given recipe.
The chart shows both nutrition totals as well as per-ingredient nutrition.
