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40d984-f8bdef
f4a561-f331be
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dairy-free
(?)
Has dairy from:
parmigiano reggiano
has meat
(?)
Has meat from:
chicken wing
mediterranean
(?)
Not Mediterranean due to:
parmigiano reggiano
vegan
(?)
Not vegan due to:
chicken wing
vegetarian
(?)
Not vegetarian due to:
chicken wing
pescatarian
(?)
Not pescatarian due to:
chicken wing
paleo
(?)
Not paleo due to:
honey
This recipe has no customizations.
Nutrition to Balance
This recipe has Fat (total lipid) as 127%, Protein as 92.9% and Sodium as 95.6% (as a percentage of RDA).
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 0.6% of RDA
• Vitamin A (IU): 9.8% of RDA
If any nutritional component is greater than 75% of RDA
(or any vitamin/mineral is greater than 600% of RDA),
the recipe gets a “Nutrition to Balance” rating.
Whether this matters for your diet depends mostly on what other foods you consume today.
0
Carbohydrate
8.31
g
8.313
Fat (total lipid)
78.2
g
78.206
N
0
0
chicken wing|garlic (fresh)|lemon juice|lemon zest|dijon mustard|honey|salt|red pepper flake|black pepper|parmigiano reggiano
0
chicken wing
chicken wings
weight
6c5f31-ec64f4
lb
lbs
2
lbs
All Substitutions for Chicken Wings
0
garlic (fresh)
garlic (fresh)
ing_specific
a16f95-33cb5f
clove
cloves
3
cloves
All Substitutions for Garlic (fresh)
0
lemon juice
lemon juice
volume
64880b-f990b7
cup
cups
1/4
cups
freshly squeezed, about 1-2 lemons depending on size.
All Substitutions for Lemon Juice
0
lemon zest
lemon zest
volume
b52a32-23e56a
tbsp
tbsp
1
tbsp
can use the lemon that is used for juicing.
All Substitutions for Lemon Zest
0
dijon mustard
dijon mustard
volume
b52a32-23e56a
tbsp
tbsp
1
tbsp
All Substitutions for Dijon Mustard
0
honey
honey
volume
83232c-e07f5b
tsp
tsp
1
tsp
All Substitutions for Honey
0
salt
salt
volume
83232c-e07f5b
tsp
tsp
1/2
tsp
All Substitutions for Salt
0
red pepper flake
red pepper flakes
volume
83232c-e07f5b
tsp
tsp
1/2
tsp
All Substitutions for Red Pepper Flakes
0
black pepper
black pepper
volume
83232c-e07f5b
tsp
tsp
1/2
tsp
All Substitutions for Black Pepper
0
parmigiano reggiano
parmigiano reggiano
volume
64880b-f990b7
cup
cups
1/4
cups
freshly grated, for serving, more or less to taste.
All Substitutions for Parmigiano Reggiano
Ingredients added to original recipe
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1.
Combine garlic, lemon zest, lemon juice, mustard, honey, olive oil, salt, red pepper flakes and black pepper in a large resealable plastic bag.
2.
Add chicken wings, seal bag, and turn to coat.
3.
Chill at least 1 hour or overnight.
4.
Prepare grill for indirect heat.
5.
Remove wings from marinade and place, skin-side-up on grill.
6.
Cover grill and cook until fat has rendered and an instant-read thermometer reads close to 165º F, about 10 minutes.
7.
Move the wings over direct heat.
8.
Grill, turning occasionally, until wings are golden brown and slightly charred, 5 to 10 minutes.
9.
Stay close to watch for the occasional flare up. If this happens, move the wings to a slightly cooler part of the grill.
10.
Remove wings from grill and baste with the second batch of the sauce (if desired).
1.
Actual hands on time is ~20 minutes.
2.
You can make two batches of the sauce. One for marinating the chicken and another batch to baste over the wings after pulling them off the grill.
This recipe has the following nutrient totals:
Calories 1229
Protein 105 g
Carbohydrates 8.31 g
Iron 0.14 mg
Fiber 1.13 g
Calcium 6.38 mg
Sample Recipe Chart:
The sample chart shows the nutritional data that is typically shown for any given recipe.
The chart shows both nutrition totals as well as per-ingredient nutrition.
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