Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 0.2% of RDA
• Calories: 9.0% of RDA
• Carbs: 2.6% of RDA
• Fat (total lipid): 5.0% of RDA
• Fiber: 0.6% of RDA
• Fructose: 10.4% of RDA
• Protein: 10.6% of RDA
• Sodium: 14.6% of RDA
• Sugar: 21.0% of RDA
• Vitamin A (IU): 0.5% of RDA
• Vitamin B6: 14.0% of RDA
• Vitamin C: 0.0% of RDA
• Iron: 0.5% of RDA
• Magnesium: 3.9% of RDA
• Manganese: 0.4% of RDA
• Niacin: 20.3% of RDA
• Potassium: 4.0% of RDA
• Zinc: 2.6% of RDA
If all nutritional components are less than 50% of RDA
(and all vitamins and minerals are less than 400% of RDA)
the recipe gets a “Bon Appétit” rating.
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PREPARATION
1.
Slice chicken breasts into 20 thin slices, about 1 inch thick
2.
Wrap a strip of bacon around each chicken strip and place in a greased 9x13 pan. Arrange all the "chicks in a blanket" so that they fit nicely.
3.
In a small bowl, combine honey, dijon mustard, salt and red pepper flakes. Stir until evenly mixed.
4.
Brush half of Honey Mustard Glaze over the tops of all the "Chicks in a blanket".
5.
Bake at 350 for about 12 minutes or until bacon is nice and crispy on the tops. Take out of oven and flip them all over to the other sides. Brush remaining Honey Mustard Glaze over the tops and bake for an additional 12 minutes or until bacon is nice and crispy on that side too. Be sure and keep an eye on them.
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 136
Protein 8.98 g
Carbohydrates 5.46 g
Iron 0.09 mg
Fiber 0.13 g
Calcium 2.16 mg
(plus many more nutrients)
Sample Recipe Chart:
The sample chart shows the nutritional data that is typically shown for any given recipe.
The chart shows both nutrition totals as well as per-ingredient nutrition.
