Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 1.0% of RDA
• Calories: 9.3% of RDA
• Carbs: 0.9% of RDA
• Fat (total lipid): 28.1% of RDA
• Fiber: 2.3% of RDA
• Fructose: 0.0% of RDA
• Protein: 6.1% of RDA
• Sodium: 22.2% of RDA
• Sugar: 1.1% of RDA
• Vitamin A (IU): 12.5% of RDA
• Vitamin B6: 4.5% of RDA
• Vitamin C: 0.2% of RDA
• Iron: 1.5% of RDA
• Magnesium: 6.0% of RDA
• Manganese: 6.7% of RDA
• Niacin: 2.7% of RDA
• Potassium: 3.2% of RDA
• Zinc: 6.0% of RDA
If all nutritional components are less than 50% of RDA
(and all vitamins and minerals are less than 400% of RDA)
the recipe gets a “Bon Appétit” rating.
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PREPARATION
1.
In a medium bowl, stir cream cheese with a wooden spoon until softened.
2.
Mix in walnuts; season with salt and pepper.
3.
Gently fold in blue cheese, breaking up as little as possible.
4.
Transfer mixture to a small bowl; smooth top. Serve with crackers or crostini.
NOTES, TIPS, TRICKS, HINTS, ETC:
To store: Cover with plastic wrap and refrigerate, up to 1 week.
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 186
Protein 6.87 g
Carbohydrates 2.44 g
Iron 0.28 mg
Fiber 0.65 g
Calcium 9.58 mg
(plus many more nutrients)
Sample Recipe Chart:
The sample chart shows the nutritional data that is typically shown for any given recipe.
The chart shows both nutrition totals as well as per-ingredient nutrition.
