This recipe has Fat (total lipid) as 78.9% (as a percentage of RDA).
You'll likely need to take this into account today to balance out your diet.
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 1.5% of RDA
• Calories: 33.2% of RDA
• Carbs: 4.9% of RDA
• Fat (total lipid): 78.9% of RDA
• Fiber: 6.2% of RDA
• Fructose: 0.0% of RDA
• Protein: 19.8% of RDA
• Sodium: 50.1% of RDA
• Sugar: 23.0% of RDA
• Vitamin A (IU): 62.4% of RDA
• Vitamin B6: 6.9% of RDA
• Vitamin C: 9.2% of RDA
• Iron: 2.5% of RDA
• Magnesium: 13.6% of RDA
• Manganese: 11.1% of RDA
• Niacin: 5.0% of RDA
• Potassium: 6.0% of RDA
• Zinc: 20.3% of RDA
If any nutritional component is greater than 75% of RDA
(or any vitamin/mineral is greater than 600% of RDA),
the recipe gets a “Nutrition to Balance” rating.
Whether this matters for your diet depends mostly on what other foods you consume today.
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PREPARATION
1.
In a mixing bowl mix together cream cheese and cheddar cheese until well combined and cheddar cheese is evenly distributed
2.
Mix in chopped cranberries and parsley. Add the chopped walnuts.
3.
Lay a large piece of plastic wrap out on a flat surface.
4.
Scoop the cheese mixture out of the bowl and place it in the middle of the plastic wrap.
5.
Wrap the plastic around the cheese mound, then use your hands to shape it into a perfect ball.
6.
Chill for at least one hour or overnight.
7.
Keep chilled until ready to serve.
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 664
Protein 22.3 g
Carbohydrates 13.5 g
Iron 0.48 mg
Fiber 1.72 g
Calcium 15.4 mg
(plus many more nutrients)
Sample Recipe Chart:
The sample chart shows the nutritional data that is typically shown for any given recipe.
The chart shows both nutrition totals as well as per-ingredient nutrition.
