This recipe has Fat (total lipid) as 60.0% and Sodium as 64.3% (as a percentage of RDA).
You may need to take these into account today to balance out your diet.
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 0.2% of RDA
• Calories: 29.9% of RDA
• Carbs: 12.2% of RDA
• Fat (total lipid): 60.0% of RDA
• Fiber: 15.7% of RDA
• Fructose: 0.4% of RDA
• Protein: 25.6% of RDA
• Sodium: 64.3% of RDA
• Sugar: 11.7% of RDA
• Vitamin A (IU): 39.3% of RDA
• Vitamin B6: 10.1% of RDA
• Vitamin C: 1.4% of RDA
• Iron: 0.1% of RDA
• Magnesium: 22.1% of RDA
• Manganese: 22.9% of RDA
• Niacin: 13.2% of RDA
• Potassium: 7.9% of RDA
• Zinc: 28.8% of RDA
If any nutritional component is greater than 50% of RDA
(or any vitamin/mineral is greater than 400% of RDA),
the recipe gets a “Nutrition to Note” rating.
Whether this matters for your diet depends mostly on what other foods you consume today.
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PREPARATION
1.
Assemble 4 slices of bread with a slather of mustard. Add some of the cheese, the red onions, apple slices and sage leaves. Top with the remaining cheese.
2.
Preheat a grill pan over medium heat. Brush the outsides of the sandwich with olive oil and grill on each side until the cheese is melted.
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 598
Protein 28.8 g
Carbohydrates 33.5 g
Iron 0.02 mg
Fiber 4.39 g
Calcium 2.31 mg
(plus many more nutrients)
Sample Recipe Chart:
The sample chart shows the nutritional data that is typically shown for any given recipe.
The chart shows both nutrition totals as well as per-ingredient nutrition.
