This recipe has Sodium as 66.2% (as a percentage of RDA).
You may need to take this into account today to balance out your diet.
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 1.4% of RDA
• Calories: 21.5% of RDA
• Carbs: 7.8% of RDA
• Fat (total lipid): 33.9% of RDA
• Fiber: 8.4% of RDA
• Fructose: 16.3% of RDA
• Protein: 30.8% of RDA
• Sodium: 66.2% of RDA
• Sugar: 39.0% of RDA
• Vitamin A (IU): 36.7% of RDA
• Vitamin B6: 37.2% of RDA
• Vitamin C: 13.3% of RDA
• Iron: 1.5% of RDA
• Magnesium: 22.5% of RDA
• Manganese: 58.6% of RDA
• Niacin: 58.5% of RDA
• Potassium: 30.4% of RDA
• Zinc: 20.1% of RDA
If any nutritional component is greater than 50% of RDA
(or any vitamin/mineral is greater than 400% of RDA),
the recipe gets a “Nutrition to Note” rating.
Whether this matters for your diet depends mostly on what other foods you consume today.
Please provide succinct feedback on why this substituion looks like it may not be correct.
E.g.:
It looks like a mistake.
It won't work for 99% of recipes.
Error: we need a reason for your feedback.
Thank you for the feedback! (We'll check it out...)
PREPARATION
PREPARING THE SAUCE
1.
Place the soy sauce, garlic, honey, water, ginger, rice vinegar, chili paste, cornstarch, and lime juice in a small bowl and whisk to combine. Set aside.
PREPARING THE FILLING
2.
Heat the olive oil in a large skillet over medium heat.
3.
Add the ground chicken and onions and break down any big lumps.
4.
Cook, stirring occasionally until the chicken is browned.
5.
Add the cashews and cook, stirring, for 1-2 minutes, then add the sauce and cook for 1-2 minutes more.
6.
Stir in the green onions, remove from heat.
ASSEMBLING THE WRAPS
7.
Scoop the chicken mixture into the lettuce leaves. Top with garnish of choice or eat as is.
THIS RECIPE CAN BE CUSTOMIZED
1.
Make it Gluten Free!
A gluten-free variant of this recipe can be made.
Just substitute gluten-free soy sauce (lite) for low-sodium soy sauce.
2.
Make it Wheat Free!
A wheat-free variant of this recipe can be made.
Just substitute gluten-free soy sauce (lite) for low-sodium soy sauce.
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 430
Protein 34.6 g
Carbohydrates 21.5 g
Iron 0.28 mg
Fiber 2.36 g
Calcium 13.6 mg
(plus many more nutrients)
Sample Recipe Chart:
The sample chart shows the nutritional data that is typically shown for any given recipe.
The chart shows both nutrition totals as well as per-ingredient nutrition.
