Asparagus and Bacon Quiche at foodious.com

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Asparagus and Bacon Quiche

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55 minutes

Adjust servings

dairy-free

(?)

Has dairy from:

half and half
parmesan cheese

gluten-free

(?)

Has gluten from:

all-purpose flour

kid friendly

has meat

(?)

Has meat from:

bacon

has pasta

has seafood

mediterranean

vegan

(?)

Not vegan due to:

bacon
egg (large)
half and half
parmesan cheese

vegetarian

(?)

Not vegetarian due to:

bacon
egg (large)

pescatarian

(?)

Not pescatarian due to:

bacon

paleo

(?)

Not paleo due to:

half and half
parmesan cheese
granulated sugar
all-purpose flour

This recipe has no customizations.

Nutrition to Note

This recipe has Fat (total lipid) as 54.6% and Sodium as 67.9% (as a percentage of RDA).

You may need to take these into account today to balance out your diet.

Nutrition Rating Details

Here are the percentages used to determine the nutritional rating for this recipe:

• Calcium: 5.4% of RDA
• Calories: 33.4% of RDA
• Carbs: 10.3% of RDA
• Fat (total lipid): 54.6% of RDA
• Fiber: 11.6% of RDA
• Fructose: 2.1% of RDA
• Protein: 17.4% of RDA
• Sodium: 67.9% of RDA
• Sugar: 7.4% of RDA

• Vitamin A (IU): 38.9% of RDA
• Vitamin B6: 26.9% of RDA
• Vitamin C: 6.4% of RDA
• Iron: 5.4% of RDA
• Magnesium: 16.0% of RDA
• Manganese: 4.6% of RDA
• Niacin: 13.6% of RDA
• Potassium: 11.5% of RDA
• Zinc: 16.0% of RDA

If any nutritional component is greater than 50% of RDA (or any vitamin/mineral is greater than 400% of RDA), the recipe gets a “Nutrition to Note” rating.

Whether this matters for your diet depends mostly on what other foods you consume today.

MACROS

Carbohydrate

28.2

Calories

669

Fiber

3.26

Iron

1.02

Protein

19.6

Sodium

917

Sugars

2.32

Fat (total lipid)

33.4

MAIN RECIPE INGREDIENTS

Amount

Measure

Adjust

Ingredient

asparagus

trimmed and cut into 1-inch pieces.

package

bacon

whole

eggs (large)

1 1/2

cups

half and half

cup

parmesan cheese

divided.

tbsp

green onion

diced.

tsp

granulated sugar

1/2

tsp

salt

1/4

tsp

ground pepper

pinch

nutmeg

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INGREDIENTS FOR: QUICHE/TART CRUST

Amount

Measure

Ingredient

cup

all-purpose flour

1/2

tsp

salt

1/4

cups

olive oil

1/4

cups

water

Ice water - just make sure it's extremely cold.

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PREPARATION

HOW TO PREPARE THE QUICHE CRUST

Follow the steps in the dependent recipe to prepare the quiche crust.

Preheat oven to 450F.

Line the quiche shell with a double thickness of heavy-duty foil. Bake at 450° for 5 minutes.

Remove foil. Bake 5 minutes longer; remove from the oven and set aside.

PREPARING THE FILLING

Cook asparagus in a small amount of water until crisp-tender. This will take ~3-4 minutes.

Cook the bacon until done but not crispy.

Arrange the bacon and asparagus in the crust.

In a bowl, beat eggs; add cream, 1/2 cup cheese, onions, sugar, salt, pepper and nutmeg. Pour over asparagus. Sprinkle with remaining cheese.

BAKING

Bake at 400° for 10 minutes. Reduce heat to 350°; bake 23-25 minutes longer or until a knife inserted in the center comes out clean.

DEPENDENT RECIPES:

Quiche/Tart Crust

This dependent recipe has a "yields ratio" of 1. This means that for every 1 serving of the main recipe you're making, make 1 serving of the dependent recipe.

COMPLETE NUTRITION

This recipe has the following nutrient totals:

Calories 669

Protein 19.6 g

Carbohydrates 28.2 g

Iron 1.02 mg

Fiber 3.26 g

Calcium 54.3 mg

(plus many more nutrients)

Sample Recipe Chart:

The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.