This recipe has Fat (total lipid) as 175%, Fiber as 170% and Sodium as 80.1% (as a percentage of RDA).
You'll likely need to take these into account today to balance out your diet.
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 9.7% of RDA
• Calories: 65.2% of RDA
• Carbs: 24.7% of RDA
• Fat (total lipid): 175% of RDA
• Fiber: 170% of RDA
• Fructose: 0.0% of RDA
• Protein: 13.4% of RDA
• Sodium: 80.1% of RDA
• Sugar: 23.0% of RDA
• Vitamin A (IU): 40.7% of RDA
• Vitamin B6: 100% of RDA
• Vitamin C: 80.8% of RDA
• Iron: 23.7% of RDA
• Magnesium: 58.9% of RDA
• Manganese: 23.0% of RDA
• Niacin: 74.0% of RDA
• Potassium: 101% of RDA
• Zinc: 34.6% of RDA
If any nutritional component is greater than 75% of RDA
(or any vitamin/mineral is greater than 600% of RDA),
the recipe gets a “Nutrition to Balance” rating.
Whether this matters for your diet depends mostly on what other foods you consume today.
Please provide succinct feedback on why this substituion looks like it may not be correct.
E.g.:
It looks like a mistake.
It won't work for 99% of recipes.
Error: we need a reason for your feedback.
Thank you for the feedback! (We'll check it out...)
PREPARATION
Bled up in food processor or whisk all ingredients together.
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 1303
Protein 15.1 g
Carbohydrates 67.8 g
Iron 4.48 mg
Fiber 47.7 g
Calcium 96.5 mg
(plus many more nutrients)
Sample Recipe Chart:
The sample chart shows the nutritional data that is typically shown for any given recipe.
The chart shows both nutrition totals as well as per-ingredient nutrition.
