Avocado Lime Sauce at foodious.com

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Avocado Lime Sauce

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10 minutes

2 servings

Adjust servings

Makes ~1/2 cup sauce

dairy-free

gluten-free

kid friendly

has meat

has pasta

has seafood

mediterranean

vegan

vegetarian

pescatarian

paleo

This recipe has no customizations.

Nutrition to Note

This recipe has Fat (total lipid) as 73.4% (as a percentage of RDA).

You may need to take this into account today to balance out your diet.

Nutrition Rating Details

Here are the percentages used to determine the nutritional rating for this recipe:

• Calcium: 1.5% of RDA
• Calories: 22.5% of RDA
• Carbs: 5.4% of RDA
• Fat (total lipid): 73.4% of RDA
• Fiber: 32.3% of RDA
• Fructose: 0.5% of RDA
• Protein: 5.4% of RDA
• Sodium: 0.9% of RDA
• Sugar: 3.8% of RDA

• Vitamin A (IU): 14.3% of RDA
• Vitamin B6: 21.2% of RDA
• Vitamin C: 28.2% of RDA
• Iron: 3.7% of RDA
• Magnesium: 10.7% of RDA
• Manganese: 55.1% of RDA
• Niacin: 24.0% of RDA
• Potassium: 18.8% of RDA
• Zinc: 5.9% of RDA

If any nutritional component is greater than 50% of RDA (or any vitamin/mineral is greater than 400% of RDA), the recipe gets a “Nutrition to Note” rating.

Whether this matters for your diet depends mostly on what other foods you consume today.

MACROS

Carbohydrate

14.8

Calories

450

Fiber

9.05

Iron

0.700

Protein

6.12

Sodium

12.4

Sugars

1.20

Fat (total lipid)

44.8

INGREDIENTS

Amount

Measure

Adjust

Ingredient

whole

avocado

1/4

cups

olive oil

1/4

cups

water

whole

jalapeno pepper

small, seeded and diced.

cloves

garlic (fresh)

minced.

1/4

cups

cilantro (fresh)

minced.

whole

lime (fresh/whole)

juiced.

salt

to taste.

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PREPARATION

With an immersion blender or regular blender mix all the ingredients for the avocado-lime sauce together until smooth.

Taste test and adjust seasonings if necessary. Add more liquid if it's too creamy.

"PAIRS WITH" RECIPES:

Avocado Black Bean Cilantro Stuffed Sweet Potato

COMPLETE NUTRITION

This recipe has the following nutrient totals:

Calories 450

Protein 6.12 g

Carbohydrates 14.8 g

Iron 0.70 mg

Fiber 9.05 g

Calcium 15.0 mg

(plus many more nutrients)

Sample Recipe Chart:

The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.