This recipe has Calories as 69.2%, Fat (total lipid) as 66.9%, Protein as 51.8% and Sodium as 60.2% (as a percentage of RDA).
You may need to take these into account today to balance out your diet.
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 21.5% of RDA
• Calories: 69.2% of RDA
• Carbs: 2.5% of RDA
• Fat (total lipid): 66.9% of RDA
• Fiber: 4.6% of RDA
• Fructose: 0.1% of RDA
• Protein: 51.8% of RDA
• Sodium: 60.2% of RDA
• Sugar: 4.1% of RDA
• Vitamin A (IU): 14.3% of RDA
• Vitamin B6: 62.0% of RDA
• Vitamin C: 18.7% of RDA
• Iron: 4.9% of RDA
• Magnesium: 15.6% of RDA
• Manganese: 0.4% of RDA
• Niacin: 91.0% of RDA
• Potassium: 26.8% of RDA
• Zinc: 33.9% of RDA
If any nutritional component is greater than 50% of RDA
(or any vitamin/mineral is greater than 400% of RDA),
the recipe gets a “Nutrition to Note” rating.
Whether this matters for your diet depends mostly on what other foods you consume today.
0
MACROS
Carbohydrate
6.82
g
6.821
Calories
1384
1384.118
Fiber
1.30
g
1.3
Iron
0.919
mg
0.919
Protein
58.3
g
58.315
Sodium
812
mg
812.219
Sugars
1.29
g
1.287
Fat (total lipid)
40.9
g
40.882
N
0
0
pork cutlet|pesto|sun-dried tomato (in oil)|bacon|mozzarella cheese (whole milk)
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PREPARATION
1.
Preheat oven to 400°.
2.
Sprinkle tops of cutlets with salt and pepper.
3.
Lay flat on a foil lined, greased baking sheet.
4.
Layer each cutlet evenly with pesto. Evenly distribute the sun-dried tomato over the pesto.
5.
Sprinkle the mozzarella cheese over the sun-dried tomatoes.
6.
Roll each cutlet up as tightly as possible. Secure with 1-2 toothpicks to ensure cutlets stay closed.
7.
Wrap 2 slices of bacon evenly around each cutlet.
8.
Place on a greased foil-lined baking sheet. Bake 12-15 minutes or until golden brown and pork is tender and bacon is cooked. Discard toothpicks before serving.
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 1384
Protein 58.3 g
Carbohydrates 6.82 g
Iron 0.92 mg
Fiber 1.30 g
Calcium 215 mg
(plus many more nutrients)
Sample Recipe Chart:
The sample chart shows the nutritional data that is typically shown for any given recipe.
The chart shows both nutrition totals as well as per-ingredient nutrition.
