Baked Ham Rolls with Chicken and Olives at foodious.com

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Baked Ham Rolls with Chicken and Olives

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35 minutes

Adjust servings

Yields ~9-10 pieces

dairy-free

(?)

Has dairy from:

white cheddar cheese
cheddar cheese

gluten-free

kid friendly

has meat

(?)

Has meat from:

deli ham
chicken breast

has pasta

has seafood

mediterranean

vegan

(?)

Not vegan due to:

deli ham
chicken breast
white cheddar cheese
cheddar cheese

vegetarian

(?)

Not vegetarian due to:

deli ham
chicken breast

pescatarian

(?)

Not pescatarian due to:

deli ham

paleo

(?)

Not paleo due to:

deli ham
white cheddar cheese
cheddar cheese

This recipe has no customizations.

Nutrition to Balance

This recipe has Fat (total lipid) as 114%, Protein as 83.0% and Sodium as 422% (as a percentage of RDA).

You'll likely need to take these into account today to balance out your diet.

Nutrition Rating Details

Here are the percentages used to determine the nutritional rating for this recipe:

• Calcium: 1.5% of RDA
• Calories: 55.6% of RDA
• Carbs: 10.0% of RDA
• Fat (total lipid): 114% of RDA
• Fiber: 40.2% of RDA
• Fructose: 6.5% of RDA
• Protein: 83.0% of RDA
• Sodium: 422% of RDA
• Sugar: 14.4% of RDA

• Vitamin A (IU): 103% of RDA
• Vitamin B6: 91.4% of RDA
• Vitamin C: 48.4% of RDA
• Iron: 2.1% of RDA
• Magnesium: 42.5% of RDA
• Manganese: 41.8% of RDA
• Niacin: 99.0% of RDA
• Potassium: 45.1% of RDA
• Zinc: 57.5% of RDA

If any nutritional component is greater than 75% of RDA (or any vitamin/mineral is greater than 600% of RDA), the recipe gets a “Nutrition to Balance” rating.

Whether this matters for your diet depends mostly on what other foods you consume today.

MACROS

Carbohydrate

27.6

Calories

1112

Fiber

11.3

Iron

0.400

Protein

93.4

Sodium

5707

Sugars

4.49

Fat (total lipid)

70.0

INGREDIENTS

Amount

Measure

Adjust

Ingredient

slices

deli ham

fresh, thinly sliced.

whole

chicken breast

boneless, skinless, largest you can find.

can

black olive

sliced.

3/4

cups

white cheddar cheese

shredded.

3/4

cups

cheddar cheese

shredded.

jar

caper

drained and rinsed.

tbsp

thyme (fresh)

chopped.

pint

cherry tomato

quartered.

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PREPARATION

Preheat the oven to 350F.

Slice the chicken breast into 9-10 slices. Coat the bottom of a non-stick pan very lightly with oil and add the chicken strips.

Cook over medium-high heat until the strips are completely cooked through and no longer pink in the middle.

In a large baking dish, very lightly coat the bottom with olive oil.

Lay the ham slices out flat, using two slices per roll.

Add 1 cooked chicken strip, sprinkle with some of the cheese, add a pinch of fresh thyme, and some olives. Roll up the filled ham and place, seam side down in the baking dish.

Repeat until you have 9-10 roll-ups.

Sprinkle the top with the remaining cheese, olives, and tomatoes. Sprinkle with capers.

Bake in the preheated oven for 10 minutes, or until the cheese has melted and is bubbly ind beginning to brown.

10.

Serve immediately.

COMPLETE NUTRITION

This recipe has the following nutrient totals:

Calories 1112

Protein 93.4 g

Carbohydrates 27.6 g

Iron 0.40 mg

Fiber 11.3 g

Calcium 15.0 mg

(plus many more nutrients)

Sample Recipe Chart:

The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.