This recipe has Calories as 108% and Sodium as 123% (as a percentage of RDA).
You'll likely need to take these into account today to balance out your diet.
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 1.1% of RDA
• Calories: 108% of RDA
• Carbs: 2.2% of RDA
• Fat (total lipid): 74.7% of RDA
• Fiber: 3.3% of RDA
• Fructose: 0.1% of RDA
• Protein: 24.4% of RDA
• Sodium: 123% of RDA
• Sugar: 0.6% of RDA
• Vitamin A (IU): 2.8% of RDA
• Vitamin B6: 3.6% of RDA
• Vitamin C: 1.4% of RDA
• Iron: 9.3% of RDA
• Magnesium: 6.8% of RDA
• Manganese: 0.6% of RDA
• Niacin: 32.4% of RDA
• Potassium: 15.1% of RDA
• Zinc: 27.0% of RDA
If any nutritional component is greater than 75% of RDA
(or any vitamin/mineral is greater than 600% of RDA),
the recipe gets a “Nutrition to Balance” rating.
Whether this matters for your diet depends mostly on what other foods you consume today.
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PREPARATION
PREPARING/COOKING THE POTATOES
1.
Preheat oven to 400 F. Peel and slice the potatoes into 1 inch thick rounds.
2.
Coat a baking sheet with olive oil and place potato slices in a single layer.
3.
Salt and pepper to taste and place into preheated oven for 30 minutes or until potatoes are soft but not mushy.
PREPARING/COOKING THE CHORIZO
4.
While the potatoes are cooking, slice the chorizo sausages into ~1 inch thick pieces.
5.
In a skillet or frying pan over medium-high heat, place the chorizo in a single layer and cook until each side starts to char a bit. Remove from heat and set aside.
ASSEMBLING THE BITES
6.
When potatoes are done and cooled to the touch, using a toothpick, place a piece of chorizo sausage on each potato round and top with a green olive.
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 2170
Protein 27.4 g
Carbohydrates 6.08 g
Iron 1.76 mg
Fiber 0.94 g
Calcium 11.3 mg
(plus many more nutrients)
Sample Recipe Chart:
The sample chart shows the nutritional data that is typically shown for any given recipe.
The chart shows both nutrition totals as well as per-ingredient nutrition.
