Basil Pesto at foodious.com

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Basil Pesto

This basil pesto can be used for caprese salad and also makes a great pizza/cracker topping

by Foodious

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20 minutes

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dairy-free

(?)

Has dairy from:

parmesan cheese

gluten-free

kid friendly

has meat

has pasta

has seafood

mediterranean

vegan

(?)

Not vegan due to:

parmesan cheese

vegetarian

pescatarian

paleo

(?)

Not paleo due to:

parmesan cheese

This recipe has no customizations.

Bon Appétit

This recipe fits right into a balanced diet.

Nutrition Rating Details

Here are the percentages used to determine the nutritional rating for this recipe:

• Calcium: 0.1% of RDA
• Calories: 12.4% of RDA
• Carbs: 1.0% of RDA
• Fat (total lipid): 32.9% of RDA
• Fiber: 1.2% of RDA
• Fructose: 0.0% of RDA
• Protein: 13.3% of RDA
• Sodium: 28.9% of RDA
• Sugar: 1.9% of RDA

• Vitamin A (IU): 20.9% of RDA
• Vitamin B6: 2.5% of RDA
• Vitamin C: 1.4% of RDA
• Iron: 1.9% of RDA
• Magnesium: 10.3% of RDA
• Manganese: 12.7% of RDA
• Niacin: 2.3% of RDA
• Potassium: 2.3% of RDA
• Zinc: 8.2% of RDA

If all nutritional components are less than 50% of RDA (and all vitamins and minerals are less than 400% of RDA) the recipe gets a “Bon Appétit” rating.

MACROS

Carbohydrate

2.11

Calories

187

Fiber

0.249

Iron

0.350

Protein

11.2

Sodium

390

Sugars

0.484

Fat (total lipid)

15.1

INGREDIENTS

Amount

Measure

Adjust

Ingredient

cup

basil (fresh)

Fresh, loosely packed, removed from stem.

tbsp

pine nuts

cup

parmesan cheese

Grated.

clove

garlic (fresh)

tbsp

olive oil

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PREPARATION

Combine all ingredients in a small food processor or mini chopper. Process until all ingredients are blended together.

"PAIRS WITH" RECIPES:

Shrimp and Spinach Risotto

NOTES, TIPS, TRICKS, HINTS, ETC:

Leftover pesto can be stored in an air-tight container in the fridge for up to one week.

COMPLETE NUTRITION

This recipe has the following nutrient totals:

Calories 187

Protein 11.2 g

Carbohydrates 2.11 g

Iron 0.35 mg

Fiber 0.25 g

Calcium 1.03 mg

(plus many more nutrients)

Sample Recipe Chart:

The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.