This recipe has Fat (total lipid) as 139% (as a percentage of RDA).
You'll likely need to take this into account today to balance out your diet.
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 0.0% of RDA
• Calories: 52.7% of RDA
• Carbs: 0.8% of RDA
• Fat (total lipid): 139% of RDA
• Fiber: 2.9% of RDA
• Fructose: 0.0% of RDA
• Protein: 59.7% of RDA
• Sodium: 7.7% of RDA
• Sugar: 0.2% of RDA
• Vitamin A (IU): 9.3% of RDA
• Vitamin B6: 55.8% of RDA
• Vitamin C: 7.5% of RDA
• Iron: 0.0% of RDA
• Magnesium: 16.0% of RDA
• Manganese: 2.6% of RDA
• Niacin: 80.1% of RDA
• Potassium: 19.7% of RDA
• Zinc: 62.6% of RDA
If any nutritional component is greater than 75% of RDA
(or any vitamin/mineral is greater than 600% of RDA),
the recipe gets a “Nutrition to Balance” rating.
Whether this matters for your diet depends mostly on what other foods you consume today.
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PREPARATION
PREPARING THE MARINADE
1.
In a bowl, combine all the ingredients for the marinade and season to taste with salt/pepper.
2.
Pour half of the marinade into another container. Add the steaks, and marinate for 20 minutes at room temperature.
COOKING THE SIRLOIN
3.
Preheat a grill or skillet over a high heat.
4.
Cook the steaks for 5 to 7 minutes per side for a medium-rare steak (or adjust to your preferred doneness level).
5.
Spread the remaining marinade (the half that you didn’t use for the steaks) over a cutting board, and press both sides of each steak onto the marinade-covered board to pick up the herbs.
6.
Slice the steaks and serve well coated with the marinade.
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 791
Protein 50.4 g
Carbohydrates 1.73 g
Iron 0 mg
Fiber 0.61 g
Calcium 0 mg
(plus many more nutrients)
Sample Recipe Chart:
The sample chart shows the nutritional data that is typically shown for any given recipe.
The chart shows both nutrition totals as well as per-ingredient nutrition.
