This recipe has Sodium as 143% and Sugar as 115% (as a percentage of RDA).
You'll likely need to take these into account today to balance out your diet.
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 10.3% of RDA
• Calories: 18.2% of RDA
• Carbs: 16.7% of RDA
• Fat (total lipid): 18.5% of RDA
• Fiber: 13.4% of RDA
• Fructose: 55.6% of RDA
• Protein: 16.7% of RDA
• Sodium: 143% of RDA
• Sugar: 115% of RDA
• Vitamin A (IU): 66.9% of RDA
• Vitamin B6: 17.6% of RDA
• Vitamin C: 7.8% of RDA
• Iron: 0.0% of RDA
• Magnesium: 10.9% of RDA
• Manganese: 15.3% of RDA
• Niacin: 15.4% of RDA
• Potassium: 14.9% of RDA
• Zinc: 12.5% of RDA
If any nutritional component is greater than 75% of RDA
(or any vitamin/mineral is greater than 600% of RDA),
the recipe gets a “Nutrition to Balance” rating.
Whether this matters for your diet depends mostly on what other foods you consume today.
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PREPARATION
1.
Lay each leaf of lettuce flat.
2.
Top each leaf with a piece of ham, cheese, and pickle.
3.
Using a piece of twine, tie each leaf and place on a serving dish.
4.
Once all wraps are completed, sprinkle pepper over the wraps.
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 364
Protein 18.8 g
Carbohydrates 46.0 g
Iron 0 mg
Fiber 3.75 g
Calcium 103 mg
(plus many more nutrients)
Sample Recipe Chart:
The sample chart shows the nutritional data that is typically shown for any given recipe.
The chart shows both nutrition totals as well as per-ingredient nutrition.
