This recipe has Calories as 84.3% and Sodium as 101% (as a percentage of RDA).
You'll likely need to take these into account today to balance out your diet.
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 2.4% of RDA
• Calories: 84.3% of RDA
• Carbs: 24.8% of RDA
• Fat (total lipid): 63.7% of RDA
• Fiber: 11.2% of RDA
• Fructose: 5.9% of RDA
• Protein: 34.2% of RDA
• Sodium: 101% of RDA
• Sugar: 29.6% of RDA
• Vitamin A (IU): 31.0% of RDA
• Vitamin B6: 17.1% of RDA
• Vitamin C: 4.8% of RDA
• Iron: 0.5% of RDA
• Magnesium: 8.7% of RDA
• Manganese: 3.4% of RDA
• Niacin: 3.7% of RDA
• Potassium: 6.7% of RDA
• Zinc: 21.8% of RDA
If any nutritional component is greater than 75% of RDA
(or any vitamin/mineral is greater than 600% of RDA),
the recipe gets a “Nutrition to Balance” rating.
Whether this matters for your diet depends mostly on what other foods you consume today.
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PREPARATION
1.
Preheat the oven to 375 F.
2.
Slice the bagels in half and place on a baking sheet. Layer the bottom slices with ~6 slices of brie cheese.
3.
Top with 1/4 cup of blueberries.
4.
Bake at 375 F for 7-10 minutes, (open faced) or until the brie cheese is melted and the blueberries are releasing juices.
5.
Remove from the oven, put the tops on and serve immediately.
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 1686
Protein 38.5 g
Carbohydrates 68.2 g
Iron 0.10 mg
Fiber 3.12 g
Calcium 24.5 mg
(plus many more nutrients)
Sample Recipe Chart:
The sample chart shows the nutritional data that is typically shown for any given recipe.
The chart shows both nutrition totals as well as per-ingredient nutrition.
