Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 2.4% of RDA
• Calories: 36.4% of RDA
• Carbs: 11.3% of RDA
• Fat (total lipid): 16.4% of RDA
• Fiber: 5.6% of RDA
• Fructose: 0.0% of RDA
• Protein: 5.8% of RDA
• Sodium: 30.7% of RDA
• Sugar: 4.4% of RDA
• Vitamin A (IU): 0.2% of RDA
• Vitamin B6: 1.0% of RDA
• Vitamin C: 1.0% of RDA
• Iron: 10.6% of RDA
• Magnesium: 4.8% of RDA
• Manganese: 8.2% of RDA
• Niacin: 14.1% of RDA
• Potassium: 2.3% of RDA
• Zinc: 3.5% of RDA
If all nutritional components are less than 50% of RDA
(and all vitamins and minerals are less than 400% of RDA)
the recipe gets a “Bon Appétit” rating.
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PREPARATION
1.
Preheat the oven to a broil.
2.
Slice the baguette and lightly brush the top of each slice with olive oil.
3.
Place on a baking sheet.
4.
Broil for 3-5 minutes, or until crispy.
5.
Add the capers, garlic, olive oil, pepper, and olives to a food processor.
6.
Pulse until ingredients are roughly chopped.
7.
Spoon a spoonful onto each toasted baguette and serve.
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 729
Protein 6.53 g
Carbohydrates 31.0 g
Iron 2.00 mg
Fiber 1.56 g
Calcium 23.5 mg
(plus many more nutrients)
Sample Recipe Chart:
The sample chart shows the nutritional data that is typically shown for any given recipe.
The chart shows both nutrition totals as well as per-ingredient nutrition.
