Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 0.0% of RDA
• Calories: 19.5% of RDA
• Carbs: 8.0% of RDA
• Fat (total lipid): 45.7% of RDA
• Fiber: 31.2% of RDA
• Fructose: 6.9% of RDA
• Protein: 21.6% of RDA
• Sodium: 24.2% of RDA
• Sugar: 16.6% of RDA
• Vitamin A (IU): 102% of RDA
• Vitamin B6: 27.1% of RDA
• Vitamin C: 262% of RDA
• Iron: 0.0% of RDA
• Magnesium: 18.6% of RDA
• Manganese: 15.9% of RDA
• Niacin: 26.6% of RDA
• Potassium: 27.2% of RDA
• Zinc: 16.1% of RDA
If all nutritional components are less than 50% of RDA
(and all vitamins and minerals are less than 400% of RDA)
the recipe gets a “Bon Appétit” rating.
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PREPARATION
1.
Preheat oven to 375°
2.
In a large oven-safe skillet over medium heat, melt butter.
3.
Add shallots and Brussels sprouts and season with salt and cayenne.
4.
Cook, stirring occasionally, until tender, about 10 minutes.
5.
Remove from heat and drizzle with cream, then top with cheddar and Gruyère.
6.
Bake until heated through and cheese is bubbly, 12 to 15 minutes. (If your cheese won't brown, heat under the broiler, 1 minute.) Serve immediately.
THIS RECIPE CAN BE CUSTOMIZED
Make it Dairy Free!
A partially dairy-free variant of this recipe can be made to reduce the amount of dairy.
Just substitute Earth Balance Natural Buttery Stick for butter.
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 389
Protein 24.3 g
Carbohydrates 21.9 g
Iron 0 mg
Fiber 8.75 g
Calcium 0 mg
(plus many more nutrients)
Sample Recipe Chart:
The sample chart shows the nutritional data that is typically shown for any given recipe.
The chart shows both nutrition totals as well as per-ingredient nutrition.
