This recipe has Sugar as 50.0% (as a percentage of RDA).
You may need to take this into account today to balance out your diet.
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 2.4% of RDA
• Calories: 40.7% of RDA
• Carbs: 17.3% of RDA
• Fat (total lipid): 16.7% of RDA
• Fiber: 8.2% of RDA
• Fructose: 22.7% of RDA
• Protein: 10.6% of RDA
• Sodium: 28.3% of RDA
• Sugar: 50.0% of RDA
• Vitamin A (IU): 7.1% of RDA
• Vitamin B6: 1.6% of RDA
• Vitamin C: 1.2% of RDA
• Iron: 12.2% of RDA
• Magnesium: 10.1% of RDA
• Manganese: 17.0% of RDA
• Niacin: 15.8% of RDA
• Potassium: 5.2% of RDA
• Zinc: 9.4% of RDA
If any nutritional component is greater than 50% of RDA
(or any vitamin/mineral is greater than 400% of RDA),
the recipe gets a “Nutrition to Note” rating.
Whether this matters for your diet depends mostly on what other foods you consume today.
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PREPARATION
1.
Slice the baguette into thin slices.
2.
In a skillet over medium-high heat, heat the honey until it is warm and starting to bubble.
3.
Add the pear slices and cook until they are softened and well coated, about 2 minutes each side.
4.
Spoon a thin layer of ricotta on each piece of sliced baguette.
5.
Add 1-2 cooked slices of pear.
6.
Sprinkle with pine nuts and place on a serving platter.
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 814
Protein 11.9 g
Carbohydrates 47.6 g
Iron 2.31 mg
Fiber 2.29 g
Calcium 24.4 mg
(plus many more nutrients)
Sample Recipe Chart:
The sample chart shows the nutritional data that is typically shown for any given recipe.
The chart shows both nutrition totals as well as per-ingredient nutrition.
