Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 3.3% of RDA
• Calories: 4.9% of RDA
• Carbs: 2.5% of RDA
• Fat (total lipid): 10.7% of RDA
• Fiber: 2.7% of RDA
• Fructose: 0.0% of RDA
• Protein: 3.0% of RDA
• Sodium: 9.6% of RDA
• Sugar: 0.4% of RDA
• Vitamin A (IU): 7.1% of RDA
• Vitamin B6: 1.3% of RDA
• Vitamin C: 1.7% of RDA
• Iron: 0.0% of RDA
• Magnesium: 4.6% of RDA
• Manganese: 1.2% of RDA
• Niacin: 0.9% of RDA
• Potassium: 5.3% of RDA
• Zinc: 4.0% of RDA
If all nutritional components are less than 50% of RDA
(and all vitamins and minerals are less than 400% of RDA)
the recipe gets a “Bon Appétit” rating.
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PREPARATION
1.
In small bowl stir together sour cream, yogurt, capers, dill, and lemon zest.
2.
Top with a few extra capers and serve chilled.
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 97.6
Protein 3.32 g
Carbohydrates 6.75 g
Iron 0 mg
Fiber 0.76 g
Calcium 33.4 mg
(plus many more nutrients)
Sample Recipe Chart:
The sample chart shows the nutritional data that is typically shown for any given recipe.
The chart shows both nutrition totals as well as per-ingredient nutrition.
