This recipe has Sodium as 58.1% (as a percentage of RDA).
You may need to take this into account today to balance out your diet.
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 0.6% of RDA
• Calories: 34.5% of RDA
• Carbs: 7.7% of RDA
• Fat (total lipid): 27.1% of RDA
• Fiber: 3.1% of RDA
• Fructose: 0.4% of RDA
• Protein: 17.7% of RDA
• Sodium: 58.1% of RDA
• Sugar: 4.0% of RDA
• Vitamin A (IU): 21.5% of RDA
• Vitamin B6: 6.7% of RDA
• Vitamin C: 4.6% of RDA
• Iron: 0.8% of RDA
• Magnesium: 5.3% of RDA
• Manganese: 1.3% of RDA
• Niacin: 10.9% of RDA
• Potassium: 4.9% of RDA
• Zinc: 20.1% of RDA
If any nutritional component is greater than 50% of RDA
(or any vitamin/mineral is greater than 400% of RDA),
the recipe gets a “Nutrition to Note” rating.
Whether this matters for your diet depends mostly on what other foods you consume today.
Please provide succinct feedback on why this substituion looks like it may not be correct.
E.g.:
It looks like a mistake.
It won't work for 99% of recipes.
Error: we need a reason for your feedback.
Thank you for the feedback! (We'll check it out...)
PREPARATION
1.
Trim about half the fat off the bacon, and then chop into 1/2-inch pieces.
2.
Mix together with the cheese and onions in a bowl, and then sprinkle in the salt and black pepper and mix again thoroughly.
3.
Mix in the beef by hand.
4.
Divide the mixture among the wrappers and seal using water around the edges.
5.
Bring a large pot of water to a boil. Boil the dumplings until the beef is fully cooked through.
6.
Serve garnished with green onion and bacon crumbles if desired.
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 690
Protein 19.9 g
Carbohydrates 21.2 g
Iron 0.15 mg
Fiber 0.87 g
Calcium 6.31 mg
(plus many more nutrients)
Sample Recipe Chart:
The sample chart shows the nutritional data that is typically shown for any given recipe.
The chart shows both nutrition totals as well as per-ingredient nutrition.
