This recipe has Sodium as 52.9% (as a percentage of RDA).
You may need to take this into account today to balance out your diet.
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 24.2% of RDA
• Calories: 33.3% of RDA
• Carbs: 25.1% of RDA
• Fat (total lipid): 37.2% of RDA
• Fiber: 18.9% of RDA
• Fructose: 8.4% of RDA
• Protein: 39.3% of RDA
• Sodium: 52.9% of RDA
• Sugar: 22.7% of RDA
• Vitamin A (IU): 48.0% of RDA
• Vitamin B6: 63.3% of RDA
• Vitamin C: 10.1% of RDA
• Iron: 5.2% of RDA
• Magnesium: 28.2% of RDA
• Manganese: 18.8% of RDA
• Niacin: 94.8% of RDA
• Potassium: 26.6% of RDA
• Zinc: 22.7% of RDA
If any nutritional component is greater than 50% of RDA
(or any vitamin/mineral is greater than 400% of RDA),
the recipe gets a “Nutrition to Note” rating.
Whether this matters for your diet depends mostly on what other foods you consume today.
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PREPARATION
1.
Put a large pot of water on the stove and bring the water to a boil. You can proceed to step #2 once the burner is lit (you don't need to wait for the water to boil).
2.
Add the oil to a large-ish, deep frying pan. Turn the burner on to "medium" and put the chicken into the pan. Lightly brown the chicken on both sides.
3.
Reduce the heat, put the mozzarella slices on top of the four portions of chicken.
4.
Add marinara sauce around the chicken and lightly top the cheese with marinara. Be careful to keep the cheese on top of the chicken (it will melt in place).
5.
Bring up the heat until the marinara begins to bubble, then reduce the heat. Let this sit for about 20 minutes.
6.
Add salt to your large pot of boiling water and then add egg noodles. Cook for approx 12 minutes, then drain and set aside.
7.
Periodically spoon the hot marinara onto the cheese to begin to melt it. This can be done while you're waiting for the egg noodles to cook.
8.
Once the cheese is melted, serve each portion of chicken and cheese on top of the egg noodles. Finish with the Italian parsley.
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 667
Protein 44.2 g
Carbohydrates 69.1 g
Iron 1.03 mg
Fiber 5.28 g
Calcium 242 mg
(plus many more nutrients)
Sample Recipe Chart:
The sample chart shows the nutritional data that is typically shown for any given recipe.
The chart shows both nutrition totals as well as per-ingredient nutrition.
