This recipe has Fat (total lipid) as 91.0% (as a percentage of RDA).
You'll likely need to take this into account today to balance out your diet.
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 3.6% of RDA
• Calories: 39.9% of RDA
• Carbs: 12.6% of RDA
• Fat (total lipid): 91.0% of RDA
• Fiber: 18.1% of RDA
• Fructose: 34.8% of RDA
• Protein: 37.0% of RDA
• Sodium: 22.4% of RDA
• Sugar: 72.8% of RDA
• Vitamin A (IU): 27.3% of RDA
• Vitamin B6: 48.1% of RDA
• Vitamin C: 132% of RDA
• Iron: 4.0% of RDA
• Magnesium: 19.4% of RDA
• Manganese: 14.3% of RDA
• Niacin: 50.5% of RDA
• Potassium: 17.8% of RDA
• Zinc: 9.5% of RDA
If any nutritional component is greater than 75% of RDA
(or any vitamin/mineral is greater than 600% of RDA),
the recipe gets a “Nutrition to Balance” rating.
Whether this matters for your diet depends mostly on what other foods you consume today.
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PREPARATION
MAKING THE DRESSING
1.
Whisk together olive oil, lime zest, lime juice, and honey. Season with salt and pepper and set aside.
PREPARING THE SALAD
2.
Slice the chicken breast lengthwise to make two thinner chicken breasts. In a pan, over medium-high heat, cook the chicken breasts until fully cooked (5 min on each side).
3.
Slice onion, strawberries, and tear lettuce into bite size pieces.
4.
When chicken is done, take off heat and let sit for a few minutes.
5.
Add lettuce, strawberries, and onion to a large bowl (or two smaller bowls if preferred).
6.
Slice chicken into small strips or small pieces and add to the lettuce mix.
7.
Crumble feta over the top of the salad and drizzle some of the honey lime dressing on top.
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 599
Protein 31.2 g
Carbohydrates 26.0 g
Iron 0.73 mg
Fiber 3.79 g
Calcium 36.4 mg
(plus many more nutrients)
Sample Recipe Chart:
The sample chart shows the nutritional data that is typically shown for any given recipe.
The chart shows both nutrition totals as well as per-ingredient nutrition.
