This recipe has Fiber as 119% and Vitamin A (IU) as 886% (as a percentage of RDA).
You'll likely need to take these into account today to balance out your diet.
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 10.5% of RDA
• Calories: 40.7% of RDA
• Carbs: 41.9% of RDA
• Fat (total lipid): 8.8% of RDA
• Fiber: 119% of RDA
• Fructose: 13.8% of RDA
• Protein: 31.1% of RDA
• Sodium: 49.9% of RDA
• Sugar: 58.8% of RDA
• Vitamin A (IU): 886% of RDA
• Vitamin B6: 51.7% of RDA
• Vitamin C: 77.0% of RDA
• Iron: 21.3% of RDA
• Magnesium: 84.5% of RDA
• Manganese: 45.2% of RDA
• Niacin: 37.3% of RDA
• Potassium: 77.0% of RDA
• Zinc: 33.9% of RDA
If any nutritional component is greater than 75% of RDA
(or any vitamin/mineral is greater than 600% of RDA),
the recipe gets a “Nutrition to Balance” rating.
Whether this matters for your diet depends mostly on what other foods you consume today.
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PREPARATION
1.
Heat the oil in a large pot over medium-high heat. Add the onion and saute until it is soft and brown, about 8 minutes.
2.
Add the garlic and red pepper and continue to cook until the red pepper is soft, about 5 minutes.
3.
Add the chili powder, cumin and sea salt and let it cook for 1 minute more.
4.
Add the bourbon and bring the pot to a boil.
5.
Add the canned pumpkin, crushed tomatoes, kidney beans, navy beans, butternut squash, 2 cups of water and stir the pot well.
6.
Cover the pot and bring it to a boil then reduce the heat and let the chili simmer for 30 minutes, or until the butternut squash is tender.
7.
dd the corn to the pot and let it cook for 5 minutes. Season to taste with sea salt.
8.
Serve the pumpkin chili with the cheddar, green onions, and chili powder, if using.
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 814
Protein 35.0 g
Carbohydrates 115 g
Iron 4.03 mg
Fiber 33.5 g
Calcium 105 mg
(plus many more nutrients)
Sample Recipe Chart:
The sample chart shows the nutritional data that is typically shown for any given recipe.
The chart shows both nutrition totals as well as per-ingredient nutrition.
