Citrus Green Salad with Salmon, Grapefruit and Avocado at foodious.com

RELATED RECIPES

Spicy Salmon Bibimbap

Salmon Tartar with Avocado

Citrus Green Salad with Salmon, Grapefruit and Avocado

Add to Calendar

Add as Favorite

Friendly URLs: /citrus-green-salad-with-salmon-grapefruit-and-avocado

20 minutes

4 servings

Adjust servings

dairy-free

gluten-free

kid friendly

has meat

has pasta

has seafood

(?)

Has seafood from:

smoked salmon

mediterranean

vegan

(?)

Not vegan due to:

smoked salmon

vegetarian

(?)

Not vegetarian due to:

smoked salmon

pescatarian

paleo

This recipe has no customizations.

Nutrition to Note

This recipe has Sodium as 67.3% (as a percentage of RDA).

You may need to take this into account today to balance out your diet.

Nutrition Rating Details

Here are the percentages used to determine the nutritional rating for this recipe:

• Calcium: 4.1% of RDA
• Calories: 36.6% of RDA
• Carbs: 5.8% of RDA
• Fat (total lipid): 26.3% of RDA
• Fiber: 21.8% of RDA
• Fructose: 3.2% of RDA
• Protein: 21.1% of RDA
• Sodium: 67.3% of RDA
• Sugar: 22.3% of RDA

• Vitamin A (IU): 74.1% of RDA
• Vitamin B6: 32.3% of RDA
• Vitamin C: 57.3% of RDA
• Iron: 9.7% of RDA
• Magnesium: 17.6% of RDA
• Manganese: 4.5% of RDA
• Niacin: 37.2% of RDA
• Potassium: 18.6% of RDA
• Zinc: 8.1% of RDA

If any nutritional component is greater than 50% of RDA (or any vitamin/mineral is greater than 400% of RDA), the recipe gets a “Nutrition to Note” rating.

Whether this matters for your diet depends mostly on what other foods you consume today.

MACROS

Carbohydrate

15.9

Calories

732

Fiber

6.12

Iron

1.84

Protein

23.8

Sodium

909

Sugars

6.95

Fat (total lipid)

16.0

INGREDIENTS

Amount

Measure

Adjust

Ingredient

cups

mixed greens

smoked salmon

cut into small pieces.

1/2

whole

cucumbers (fresh)

sliced.

whole

grapefruit

peeled and separated.

whole

avocado

diced.

tbsp

balsamic vinegar

tbsp

sesame seeds

1/2

cups

lemon juice

freshly squeezed.

Save Recipe

Recipe Short Name:

Add new ingredient

Report Substitution

Please provide succinct feedback on why this substituion looks like it may not be correct.

E.g.:

It looks like a mistake.

It won't work for 99% of recipes.

Error: we need a reason for your feedback.

Thank you for the feedback! (We'll check it out...)

PREPARATION

Add the mixed greens, cucumber, avocado, and smoked salmon and mix well.

pour in freshly squeezed lemon juice and toss well.

Drizzle with balsamic vinegar and top with sesame seeds.

COMPLETE NUTRITION

This recipe has the following nutrient totals:

Calories 732

Protein 23.8 g

Carbohydrates 15.9 g

Iron 1.84 mg

Fiber 6.12 g

Calcium 41.0 mg

(plus many more nutrients)

Sample Recipe Chart:

The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.