Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 5.5% of RDA
• Calories: 27.7% of RDA
• Carbs: 14.0% of RDA
• Fat (total lipid): 38.7% of RDA
• Fiber: 22.9% of RDA
• Fructose: 6.7% of RDA
• Protein: 38.7% of RDA
• Sodium: 23.7% of RDA
• Sugar: 25.7% of RDA
• Vitamin A (IU): 39.8% of RDA
• Vitamin B6: 15.8% of RDA
• Vitamin C: 7.6% of RDA
• Iron: 8.2% of RDA
• Magnesium: 31.3% of RDA
• Manganese: 204% of RDA
• Niacin: 39.0% of RDA
• Potassium: 34.8% of RDA
• Zinc: 14.0% of RDA
If all nutritional components are less than 50% of RDA
(and all vitamins and minerals are less than 400% of RDA)
the recipe gets a “Bon Appétit” rating.
Please provide succinct feedback on why this substituion looks like it may not be correct.
E.g.:
It looks like a mistake.
It won't work for 99% of recipes.
Error: we need a reason for your feedback.
Thank you for the feedback! (We'll check it out...)
PREPARATION
1.
Preheat oven to 400˚F
PREPARING THE RICE
2.
Cook the rice according to the directions on the package.
PREPARING THE GREEN BEANS
3.
Wash the green beans and place them in a steamer.
4.
Steam the beans until they are still a tad bit hard but tender.
PREPARING THE COD FILLETS
5.
In a small saucepan over medium-high heat, whisk together coconut milk, ginger and curry paste until smooth.
6.
Pour a thin layer of sauce into a large baking dish. Place fish on top, and pour remaining sauce into the pan.
BAKING AND SERVING THE FILLETS
7.
Bake for 20 minutes (cod should be fully opaque and flakes easily with a fork).
8.
Add a scoop of rice to a plate. Top with a few steamed green beans and place a piece of cod on top.
9.
Spoon some sauce over (if desired) and sprinkle with fresh cilantro.
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 554
Protein 43.5 g
Carbohydrates 38.4 g
Iron 1.54 mg
Fiber 6.41 g
Calcium 55.5 mg
(plus many more nutrients)
Sample Recipe Chart:
The sample chart shows the nutritional data that is typically shown for any given recipe.
The chart shows both nutrition totals as well as per-ingredient nutrition.
