Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 0.9% of RDA
• Calories: 10.2% of RDA
• Carbs: 1.9% of RDA
• Fat (total lipid): 18.8% of RDA
• Fiber: 13.1% of RDA
• Fructose: 0.6% of RDA
• Protein: 19.1% of RDA
• Sodium: 7.0% of RDA
• Sugar: 1.7% of RDA
• Vitamin A (IU): 10.8% of RDA
• Vitamin B6: 6.0% of RDA
• Vitamin C: 9.9% of RDA
• Iron: 1.7% of RDA
• Magnesium: 13.2% of RDA
• Manganese: 1.9% of RDA
• Niacin: 4.2% of RDA
• Potassium: 12.2% of RDA
• Zinc: 8.7% of RDA
If all nutritional components are less than 50% of RDA
(and all vitamins and minerals are less than 400% of RDA)
the recipe gets a “Bon Appétit” rating.
0
MACROS
Carbohydrate
3.98
g
3.985
Calories
153
152.798
Fiber
2.75
g
2.749
Iron
0.300
mg
0.3
Protein
16.1
g
16.1
Sodium
93.9
mg
93.907
Sugars
0.428
g
0.428
Fat (total lipid)
8.60
g
8.595
N
0
0
grape seed oil|shrimp|cucumber (fresh)|avocado|green onion|parsley (fresh)|lemon juice
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PREPARATION
PREPARING THE SHRIMP
1.
Peel and devein the shrimp.
2.
Toss the shrimp in the oil and cook in a preheated (medium-high heat) heavy bottomed pan/skillet until cooked, about 2-3 minutes per side.
3.
Let shrimp cool.
ASSEMBLING THE BITES
4.
While the shrimp is cooling, cut the avocado in half, pit it and scoop out the flesh into a bowl.
5.
Using a fork or a potato masher, mash the avocado until there are little to no clumps left. You want it as smooth as possible.
6.
Slice the cucumber into slices, making sure not to make them too thin or too thick. Slice the green onion and mince the parsley.
7.
Add the minced parsley into the avocado and mix well.
8.
Using a spoon, place a small dollop of avocado mixture onto each slice of cucumber.
9.
Top with 1/2 pieces of cooked shrimp (depending on their size) and sprinkle sliced green onion on top.
THIS RECIPE CAN BE CUSTOMIZED
Make it Shellfish Free!
A shellfish-free variant of this recipe can be made.
Just substitute surimi for shrimp.
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 153
Protein 16.1 g
Carbohydrates 3.98 g
Iron 0.30 mg
Fiber 2.75 g
Calcium 8.50 mg
(plus many more nutrients)
Sample Recipe Chart:
The sample chart shows the nutritional data that is typically shown for any given recipe.
The chart shows both nutrition totals as well as per-ingredient nutrition.
