farfalle pasta (dry) andouille sausage parmesan cheese
vegetarian
(?)
Not vegetarian due to:
andouille sausage
pescatarian
(?)
Not pescatarian due to:
andouille sausage
paleo
(?)
Not paleo due to:
farfalle pasta (dry) parmesan cheese
This recipe has no customizations.
Nutrition to Balance
This recipe has Calories as 94.5% and Sodium as 88.1% (as a percentage of RDA).
You'll likely need to take these into account today to balance out your diet.
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 0.8% of RDA
• Calories: 94.5% of RDA
• Carbs: 48.3% of RDA
• Fat (total lipid): 50.9% of RDA
• Fiber: 65.7% of RDA
• Fructose: 3.4% of RDA
• Protein: 32.6% of RDA
• Sodium: 88.1% of RDA
• Sugar: 12.6% of RDA
• Vitamin A (IU): 43.8% of RDA
• Vitamin B6: 21.7% of RDA
• Vitamin C: 17.5% of RDA
• Iron: 1.1% of RDA
• Magnesium: 58.2% of RDA
• Manganese: 19.2% of RDA
• Niacin: 24.3% of RDA
• Potassium: 19.5% of RDA
• Zinc: 22.7% of RDA
If any nutritional component is greater than 75% of RDA
(or any vitamin/mineral is greater than 600% of RDA),
the recipe gets a “Nutrition to Balance” rating.
Whether this matters for your diet depends mostly on what other foods you consume today.
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PREPARATION
1.
Preheat the oven to 375F.
WILTING THE TOMATOES
2.
Wash and dry the tomatoes.
3.
Very lightly oil the bottom of a baking pan and add the tomatoes.
4.
Bake in the preheated oven for 10-15 minutes, or until the tomatoes begin to wilt and split.
PREPARING THE PASTA
5.
Bring a large pot of salted water to a boil over high heat. Add pasta and cook until just tender, about 8 minutes.
6.
Drain and toss in olive oil. Set aside.
PREPARING THE SAUSAGE
7.
Heat a large skillet over medium heat.
8.
Add the sausage rounds in a single layer. Add garlic and cook until sausage is browned and cooked through, 7 to 10 minutes.
TO SERVE
9.
Toss cooked sausage with pasta, basil, tomatoes, cheese, lemon juice, salt and pepper. Serve warm or at room temperature.
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 1890
Protein 36.7 g
Carbohydrates 133 g
Iron 0.20 mg
Fiber 18.4 g
Calcium 7.73 mg
(plus many more nutrients)
Sample Recipe Chart:
The sample chart shows the nutritional data that is typically shown for any given recipe.
The chart shows both nutrition totals as well as per-ingredient nutrition.
