Fig Chutney at foodious.com

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Fig Chutney

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1.6 hours

Adjust servings

Yields 1 1/2 cups

dairy-free

gluten-free

kid friendly

has meat

has pasta

has seafood

mediterranean

vegan

vegetarian

pescatarian

paleo

(?)

Not paleo due to:

brown sugar

This recipe has no customizations.

Nutrition to Balance

This recipe has Sugar as 106% (as a percentage of RDA).

You'll likely need to take this into account today to balance out your diet.

Nutrition Rating Details

Here are the percentages used to determine the nutritional rating for this recipe:

• Calcium: 0.8% of RDA
• Calories: 7.6% of RDA
• Carbs: 11.9% of RDA
• Fat (total lipid): 0.6% of RDA
• Fiber: 12.1% of RDA
• Fructose: 11.0% of RDA
• Protein: 10.5% of RDA
• Sodium: 10.2% of RDA
• Sugar: 106% of RDA

• Vitamin A (IU): 5.0% of RDA
• Vitamin B6: 7.0% of RDA
• Vitamin C: 7.6% of RDA
• Iron: 1.1% of RDA
• Magnesium: 2.2% of RDA
• Manganese: 60.1% of RDA
• Niacin: 48.0% of RDA
• Potassium: 9.6% of RDA
• Zinc: 1.4% of RDA

If any nutritional component is greater than 75% of RDA (or any vitamin/mineral is greater than 600% of RDA), the recipe gets a “Nutrition to Balance” rating.

Whether this matters for your diet depends mostly on what other foods you consume today.

MACROS

Carbohydrate

32.7

Calories

151

Fiber

3.39

Iron

0.200

Protein

11.8

Sodium

138

Sugars

33.1

Fat (total lipid)

0.379

INGREDIENTS

Amount

Measure

Adjust

Ingredient

1/2

cups

brown sugar

packed.

1/2

cups

apple cider vinegar

cups

figs

stems removed and quartered.

1/3

cups

apples (fresh)

cored and diced.

1/2

cups

white onions

chopped.

1/3

cups

raisins (dark)

1/3

tsp

salt

1/2

tsp

ginger (ground)

1/4

tsp

cloves (ground)

1/4

tsp

nutmeg

ground.

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PREPARATION

Soak raisins in a bowl of hot water for 10 minutes.

In a saucepan, melt sugar with vinegar.

Add figs, apple, onion, raisins, salt, ginger, clove and nutmeg.

Bring to a boil, then reduce to low heat and cook for about an hour, stirring frequently.

Put into a jar and store in a dry place.

COMPLETE NUTRITION

This recipe has the following nutrient totals:

Calories 151

Protein 11.8 g

Carbohydrates 32.7 g

Iron 0.20 mg

Fiber 3.39 g

Calcium 7.64 mg

(plus many more nutrients)

Sample Recipe Chart:

The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.