Grilled Chicken and Apple Skewers at foodious.com

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Grilled Chicken and Apple Skewers

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20 minutes

3 servings

dairy-free

(?)

Has dairy from:

butter

gluten-free

kid friendly

has meat

(?)

Has meat from:

chicken breast

has pasta

has seafood

mediterranean

vegan

(?)

Not vegan due to:

chicken breast
butter

vegetarian

(?)

Not vegetarian due to:

chicken breast

pescatarian

paleo

This recipe has no customizations.

Bon Appétit

This recipe fits right into a balanced diet.

Nutrition Rating Details

Here are the percentages used to determine the nutritional rating for this recipe:

• Calcium: 0.5% of RDA
• Calories: 22.8% of RDA
• Carbs: 5.4% of RDA
• Fat (total lipid): 43.0% of RDA
• Fiber: 7.6% of RDA
• Fructose: 20.8% of RDA
• Protein: 41.4% of RDA
• Sodium: 6.0% of RDA
• Sugar: 36.2% of RDA

• Vitamin A (IU): 13.0% of RDA
• Vitamin B6: 70.8% of RDA
• Vitamin C: 2.0% of RDA
• Iron: 0.4% of RDA
• Magnesium: 14.8% of RDA
• Manganese: 1.1% of RDA
• Niacin: 113% of RDA
• Potassium: 19.3% of RDA
• Zinc: 8.0% of RDA

If all nutritional components are less than 50% of RDA (and all vitamins and minerals are less than 400% of RDA) the recipe gets a “Bon Appétit” rating.

MACROS

Carbohydrate

14.9

Calories

456

Fiber

2.13

Iron

0.080

Protein

46.5

Sodium

80.7

Sugars

11.3

Fat (total lipid)

26.3

INGREDIENTS

Amount

Measure

Adjust

Ingredient

whole

red apples

cored and cut into large cubes/chunks.

whole

green apple

cored and cut into large cubes/chunks.

whole

chicken breasts

boneless, skinless, cut into large cubes/chunks.

tbsp

butter

melted.

salt

to taste.

ground pepper

to taste.

tbsp

olive oil

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PREPARATION

Heat a grill (or grill pan) to medium-high heat.

Pour the olive oil into a bowl, add the chicken pieces, salt and pepper and stir to coat. Set aside.

Brush both sides of the apple slices with melted butter.

Thread apple slices and chicken slices onto the skewers.

Place the skewers on the hot grill (or grill pan) and cook until the chicken is done (approximately 6-10 minutes), turning frequently throughout. Serve hot off the grill.

THIS RECIPE CAN BE CUSTOMIZED

Make it Dairy Free!

A dairy-free variant of this recipe can be made. Just substitute Earth Balance Natural Buttery Stick for butter.

COMPLETE NUTRITION

This recipe has the following nutrient totals:

Calories 456

Protein 46.5 g

Carbohydrates 14.9 g

Iron 0.08 mg

Fiber 2.13 g

Calcium 4.67 mg

(plus many more nutrients)

Sample Recipe Chart:

The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.