This recipe has Fat (total lipid) as 68.9% and Protein as 53.6% (as a percentage of RDA).
You may need to take these into account today to balance out your diet.
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 0.0% of RDA
• Calories: 31.8% of RDA
• Carbs: 1.3% of RDA
• Fat (total lipid): 68.9% of RDA
• Fiber: 2.6% of RDA
• Fructose: 0.0% of RDA
• Protein: 53.6% of RDA
• Sodium: 26.4% of RDA
• Sugar: 1.8% of RDA
• Vitamin A (IU): 12.0% of RDA
• Vitamin B6: 2.8% of RDA
• Vitamin C: 21.9% of RDA
• Iron: 0.0% of RDA
• Magnesium: 30.8% of RDA
• Manganese: 3.2% of RDA
• Niacin: 0.5% of RDA
• Potassium: 24.1% of RDA
• Zinc: 27.2% of RDA
If any nutritional component is greater than 50% of RDA
(or any vitamin/mineral is greater than 400% of RDA),
the recipe gets a “Nutrition to Note” rating.
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PREPARATION
1.
Prepare grill for medium-high heat and oil grate.
2.
Combine garlic, parsley, red pepper flakes, and 4 tablespoons of oil in a medium bowl.
3.
Working one at a time, use kitchen shears to cut along the back of each prawn just deep enough into flesh to expose vein; remove vein and rinse under cold water.
4.
Toss prawns with olive oil in another medium bowl.
5.
Season with salt and pepper.
6.
Grill prawns, turning occasionally, until shells are bright red and meat is cooked through (it will look slightly opaque), about 5 minutes.
7.
Transfer prawns or shrimp to bowl adding garlic-parsley mixture and toss to coat.
8.
Season with salt and pepper (if desired for more taste).
9.
Serve with lemon wedges.
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 636
Protein 60.3 g
Carbohydrates 3.53 g
Iron 0 mg
Fiber 0.74 g
Calcium 0 mg
(plus many more nutrients)
Sample Recipe Chart:
The sample chart shows the nutritional data that is typically shown for any given recipe.
The chart shows both nutrition totals as well as per-ingredient nutrition.
