Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 0.8% of RDA
• Calories: 4.7% of RDA
• Carbs: 3.5% of RDA
• Fat (total lipid): 8.1% of RDA
• Fiber: 1.6% of RDA
• Fructose: 12.4% of RDA
• Protein: 3.5% of RDA
• Sodium: 15.4% of RDA
• Sugar: 22.9% of RDA
• Vitamin A (IU): 28.2% of RDA
• Vitamin B6: 7.3% of RDA
• Vitamin C: 12.5% of RDA
• Iron: 1.5% of RDA
• Magnesium: 4.4% of RDA
• Manganese: 1.1% of RDA
• Niacin: 2.4% of RDA
• Potassium: 4.2% of RDA
• Zinc: 5.1% of RDA
If all nutritional components are less than 50% of RDA
(and all vitamins and minerals are less than 400% of RDA)
the recipe gets a “Bon Appétit” rating.
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PREPARATION
1.
Preheat the grill to high.
2.
Lightly sprinkle the wedges on both sides with salt. Stand the wedges on their edges on a rack over a sink or pan and let them drain for half an hour.
3.
After the watermelon has drained, rinse each piece under cold running water. Place each piece between two folded paper towels and gently but firmly press to remove excess water.
4.
Grill over high heat until grill marks have formed and the melon is slightly softened, about 5 minutes.
5.
Remove from grill and sprinkle with feta cheese crumbles and mint. Can drizzle balsamic vinegar over if desired.
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 93.9
Protein 3.93 g
Carbohydrates 9.72 g
Iron 0.28 mg
Fiber 0.45 g
Calcium 8.25 mg
(plus many more nutrients)
Sample Recipe Chart:
The sample chart shows the nutritional data that is typically shown for any given recipe.
The chart shows both nutrition totals as well as per-ingredient nutrition.
