This recipe has Sodium as 69.2% (as a percentage of RDA).
You may need to take this into account today to balance out your diet.
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 1.6% of RDA
• Calories: 26.9% of RDA
• Carbs: 4.4% of RDA
• Fat (total lipid): 42.7% of RDA
• Fiber: 2.3% of RDA
• Fructose: 0.7% of RDA
• Protein: 48.3% of RDA
• Sodium: 69.2% of RDA
• Sugar: 3.8% of RDA
• Vitamin A (IU): 20.6% of RDA
• Vitamin B6: 37.8% of RDA
• Vitamin C: 0.3% of RDA
• Iron: 2.5% of RDA
• Magnesium: 16.7% of RDA
• Manganese: 2.1% of RDA
• Niacin: 49.1% of RDA
• Potassium: 10.2% of RDA
• Zinc: 15.1% of RDA
If any nutritional component is greater than 50% of RDA
(or any vitamin/mineral is greater than 400% of RDA),
the recipe gets a “Nutrition to Note” rating.
Whether this matters for your diet depends mostly on what other foods you consume today.
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PREPARATION
1.
Preheat oven to 425°.
2.
Spray a baking sheet with olive oil spray.
3.
Put the olive oil in one bowl and the breadcrumbs, panko and parmesan cheese in another.
4.
Season chicken with salt and pepper, then put in the bowl with the olive oil and mix well so the olive oil evenly coats all of the chicken.
5.
Put a few chunks of chicken at a time into the breadcrumb mixture to coat, then on the baking sheet.
6.
Lightly spray the top with olive oil spray then bake 8 – 10 minutes. Turnover then cook another 4 – 5 minutes or until cooked though.
THIS RECIPE CAN BE CUSTOMIZED
1.
Make it Gluten Free!
A partially gluten-free variant of this recipe can be made to reduce the amount of gluten.
Just substitute gluten-free breadcrumb for bread crumb.
2.
Make it Wheat Free!
A partially wheat-free variant of this recipe can be made to reduce the amount of wheat.
Just substitute gluten-free breadcrumb for bread crumb.
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 404
Protein 40.8 g
Carbohydrates 9.02 g
Iron 0.44 mg
Fiber 0.48 g
Calcium 15.6 mg
(plus many more nutrients)
Sample Recipe Chart:
The sample chart shows the nutritional data that is typically shown for any given recipe.
The chart shows both nutrition totals as well as per-ingredient nutrition.
