Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 0.4% of RDA
• Calories: 5.8% of RDA
• Carbs: 1.7% of RDA
• Fat (total lipid): 7.7% of RDA
• Fiber: 1.4% of RDA
• Fructose: 0.0% of RDA
• Protein: 1.6% of RDA
• Sodium: 10.1% of RDA
• Sugar: 9.1% of RDA
• Vitamin A (IU): 0.0% of RDA
• Vitamin B6: 1.8% of RDA
• Vitamin C: 0.0% of RDA
• Iron: 0.7% of RDA
• Magnesium: 3.8% of RDA
• Manganese: 2.7% of RDA
• Niacin: 5.8% of RDA
• Potassium: 1.3% of RDA
• Zinc: 1.3% of RDA
If all nutritional components are less than 50% of RDA
(and all vitamins and minerals are less than 400% of RDA)
the recipe gets a “Bon Appétit” rating.
A gluten-free variant of this recipe can be made.
Just substitute hoisin sauce (gluten-free) for hoisin sauce.
2.
Make it Wheat Free!
A wheat-free variant of this recipe can be made.
Just substitute hoisin sauce (gluten-free) for hoisin sauce.
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 116
Protein 1.78 g
Carbohydrates 4.79 g
Iron 0.14 mg
Fiber 0.40 g
Calcium 4.00 mg
(plus many more nutrients)
Sample Recipe Chart:
The sample chart shows the nutritional data that is typically shown for any given recipe.
The chart shows both nutrition totals as well as per-ingredient nutrition.