Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 0.0% of RDA
• Calories: 6.5% of RDA
• Carbs: 1.0% of RDA
• Fat (total lipid): 16.9% of RDA
• Fiber: 1.3% of RDA
• Fructose: 0.3% of RDA
• Protein: 7.8% of RDA
• Sodium: 22.1% of RDA
• Sugar: 1.5% of RDA
• Vitamin A (IU): 0.0% of RDA
• Vitamin B6: 2.7% of RDA
• Vitamin C: 4.0% of RDA
• Iron: 0.0% of RDA
• Magnesium: 9.3% of RDA
• Manganese: 13.2% of RDA
• Niacin: 1.2% of RDA
• Potassium: 4.0% of RDA
• Zinc: 5.8% of RDA
If all nutritional components are less than 50% of RDA
(and all vitamins and minerals are less than 400% of RDA)
the recipe gets a “Bon Appétit” rating.
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PREPARATION
1.
In a food processor, add the tofu, oil, lemon juice, vinegar, sugar, and salt until thoroughly smooth.
2.
Adjust flavors, adding more lemon juice or salt to taste and pulse to incorporate any added ingredients.
3.
Chill for 5-10 minutes before serving.
NOTES, TIPS, TRICKS, HINTS, ETC:
1.
Extra-firm silken tofu is similar enough in texture to firm silken tofu so either can be used.
2.
Transfer to an airtight container and refrigerate for up to 1 week. Stir well before using.
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 130
Protein 8.79 g
Carbohydrates 2.83 g
Iron 0.01 mg
Fiber 0.37 g
Calcium 0.47 mg
(plus many more nutrients)
Sample Recipe Chart:
The sample chart shows the nutritional data that is typically shown for any given recipe.
The chart shows both nutrition totals as well as per-ingredient nutrition.
