Honey Balsamic Chicken at foodious.com

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Honey Balsamic Chicken

by Foodious

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1.2 hours

4 servings

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dairy-free

gluten-free

kid friendly

has meat

(?)

Has meat from:

chicken breast

has pasta

has seafood

mediterranean

vegan

(?)

Not vegan due to:

chicken breast
honey

vegetarian

(?)

Not vegetarian due to:

chicken breast

pescatarian

paleo

(?)

Not paleo due to:

honey

This recipe has no customizations.

Nutrition to Balance

This recipe has Sugar as 114% (as a percentage of RDA).

You'll likely need to take this into account today to balance out your diet.

Nutrition Rating Details

Here are the percentages used to determine the nutritional rating for this recipe:

• Calcium: 0.0% of RDA
• Calories: 27.9% of RDA
• Carbs: 14.5% of RDA
• Fat (total lipid): 20.6% of RDA
• Fiber: 1.6% of RDA
• Fructose: 56.8% of RDA
• Protein: 60.8% of RDA
• Sodium: 40.2% of RDA
• Sugar: 114% of RDA

• Vitamin A (IU): 2.8% of RDA
• Vitamin B6: 93.4% of RDA
• Vitamin C: 1.1% of RDA
• Iron: 0.0% of RDA
• Magnesium: 22.0% of RDA
• Manganese: 2.7% of RDA
• Niacin: 121% of RDA
• Potassium: 23.0% of RDA
• Zinc: 11.1% of RDA

If any nutritional component is greater than 75% of RDA (or any vitamin/mineral is greater than 600% of RDA), the recipe gets a “Nutrition to Balance” rating.

Whether this matters for your diet depends mostly on what other foods you consume today.

MACROS

Carbohydrate

29.9

Calories

419

Fiber

0.327

Iron

Protein

51.3

Sodium

543

Sugars

28.5

Fat (total lipid)

9.43

INGREDIENTS

Amount

Measure

Adjust

Ingredient

lbs

tbsp

tbsp

cloves

minced.

1/4

cups

balsamic vinegar

tsp

thyme (fresh)

dried.

3/4

tsp

rosemary

dried.

1/2

tsp

red chili flakes

3/4

tsp

salt

1/4

tsp

black pepper

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PREPARATION

MAKING THE MARINADE

In a bowl, combine balsamic vinegar, honey, olive oil, garlic, thyme, rosemary, chili flakes, salt and pepper. Stir well to mix.

Place the chicken breasts in a resealable plastic bag and pour the marinade over the top. Seal and toss the chicken to evenly coat. Marinate for at least 30 minutes.

COOKING THE CHICKEN

Preheat oven to 425 F.

Remove the marinated chicken breasts from the plastic bag, reserving the remaining marinade in the bag. Place the marinated chicken, evenly spaced, in a baking pan. Pour the marinade from the bag over the top of the chicken.

Bake for 30 to 40 minutes, periodically basting the chicken breasts with the pan juices, until the internal temperature of the chicken reaches 165 degrees Fahrenheit (74 degrees Celsius).

Allow the chicken to rest for 5 to 10 minutes. Spoon the pan juices over the top of each chicken breast before serving.

Garnish with fresh herbs if desired.

COMPLETE NUTRITION

This recipe has the following nutrient totals:

Calories 419

Protein 51.3 g

Carbohydrates 29.9 g

Iron 0 mg

Fiber 0.33 g

Calcium 0 mg

(plus many more nutrients)

Sample Recipe Chart:

The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.