This recipe has Fiber as 88.6% and Sodium as 90.0% (as a percentage of RDA).
You'll likely need to take these into account today to balance out your diet.
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 2.6% of RDA
• Calories: 19.4% of RDA
• Carbs: 25.7% of RDA
• Fat (total lipid): 2.4% of RDA
• Fiber: 88.6% of RDA
• Fructose: 8.3% of RDA
• Protein: 23.9% of RDA
• Sodium: 90.0% of RDA
• Sugar: 36.5% of RDA
• Vitamin A (IU): 88.3% of RDA
• Vitamin B6: 28.8% of RDA
• Vitamin C: 32.3% of RDA
• Iron: 2.1% of RDA
• Magnesium: 33.3% of RDA
• Manganese: 33.0% of RDA
• Niacin: 15.5% of RDA
• Potassium: 33.0% of RDA
• Zinc: 19.8% of RDA
If any nutritional component is greater than 75% of RDA
(or any vitamin/mineral is greater than 600% of RDA),
the recipe gets a “Nutrition to Balance” rating.
Whether this matters for your diet depends mostly on what other foods you consume today.
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PREPARATION
1.
Dice onions and mince garlic and let sit for at least 5 minutes to bring out their health-promoting properties.
2.
Sauté onion in 1 TBS broth for 3 minutes
3.
Add garlic, ginger, turmeric, salt, tomatoes and lentils
4.
Simmer covered for 5-7 minutes
5.
Add 1 cup spinach and continue simmering for 2 more minutes
NOTES, TIPS, TRICKS, HINTS, ETC:
Combine this tasty lentil dish with rice for a hearty meatless meal
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 291
Protein 20.2 g
Carbohydrates 53.0 g
Iron 0.37 mg
Fiber 18.6 g
Calcium 26.0 mg
(plus many more nutrients)
Sample Recipe Chart:
The sample chart shows the nutritional data that is typically shown for any given recipe.
The chart shows both nutrition totals as well as per-ingredient nutrition.
