Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 2.6% of RDA
• Calories: 44.6% of RDA
• Carbs: 16.8% of RDA
• Fat (total lipid): 15.4% of RDA
• Fiber: 7.8% of RDA
• Fructose: 0.0% of RDA
• Protein: 10.1% of RDA
• Sodium: 34.5% of RDA
• Sugar: 38.7% of RDA
• Vitamin A (IU): 4.2% of RDA
• Vitamin B6: 2.9% of RDA
• Vitamin C: 0.3% of RDA
• Iron: 11.8% of RDA
• Magnesium: 10.7% of RDA
• Manganese: 11.6% of RDA
• Niacin: 15.2% of RDA
• Potassium: 4.3% of RDA
• Zinc: 8.4% of RDA
If all nutritional components are less than 50% of RDA
(and all vitamins and minerals are less than 400% of RDA)
the recipe gets a “Bon Appétit” rating.
Please provide succinct feedback on why this substituion looks like it may not be correct.
E.g.:
It looks like a mistake.
It won't work for 99% of recipes.
Error: we need a reason for your feedback.
Thank you for the feedback! (We'll check it out...)
PREPARATION
1.
Preheat oven to 375 F.
2.
Trim the ends off of the baguette and discard. Slice the baguette into ~10-12 slices.
3.
Place baguette slices on a baking sheet and bake in the preheated oven for 5-10 minutes, until bread reaches your desired level of crispness.
PREPARING THE NUT/SEED TOPPING
4.
Chop the walnuts and cashews. Add the raw pumpkin seeds, cashews, walnuts and pine nuts together in a bowl and mix until nuts are combined.
ASSEMBLING THE CROSTINI
5.
Spoon 1 tbsp of jam onto each toasted slice of baguette.
6.
Top with 1-2 slices of brie cheese.
7.
Sprinkle with the nut/seed mixture and serve.
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 891
Protein 11.3 g
Carbohydrates 46.2 g
Iron 2.23 mg
Fiber 2.19 g
Calcium 25.5 mg
(plus many more nutrients)
Sample Recipe Chart:
The sample chart shows the nutritional data that is typically shown for any given recipe.
The chart shows both nutrition totals as well as per-ingredient nutrition.
