Jerk Chicken at foodious.com

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Jerk Chicken

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25 minutes

4 servings

Adjust servings

dairy-free

gluten-free

kid friendly

has meat

(?)

Has meat from:

chicken breast

has pasta

has seafood

mediterranean

vegan

(?)

Not vegan due to:

chicken breast

vegetarian

(?)

Not vegetarian due to:

chicken breast

pescatarian

paleo

(?)

Not paleo due to:

brown sugar
canola oil

This recipe has no customizations.

Bon Appétit

This recipe fits right into a balanced diet.

Nutrition Rating Details

Here are the percentages used to determine the nutritional rating for this recipe:

• Calcium: 0.0% of RDA
• Calories: 6.5% of RDA
• Carbs: 2.1% of RDA
• Fat (total lipid): 8.8% of RDA
• Fiber: 1.6% of RDA
• Fructose: 0.2% of RDA
• Protein: 12.9% of RDA
• Sodium: 45.4% of RDA
• Sugar: 14.0% of RDA

• Vitamin A (IU): 1.7% of RDA
• Vitamin B6: 26.2% of RDA
• Vitamin C: 0.6% of RDA
• Iron: 0.0% of RDA
• Magnesium: 6.1% of RDA
• Manganese: 3.9% of RDA
• Niacin: 34.3% of RDA
• Potassium: 6.9% of RDA
• Zinc: 3.1% of RDA

If all nutritional components are less than 50% of RDA (and all vitamins and minerals are less than 400% of RDA) the recipe gets a “Bon Appétit” rating.

MACROS

Carbohydrate

5.64

Calories

129

Fiber

0.446

Iron

Protein

14.5

Sodium

613

Sugars

4.39

Fat (total lipid)

5.36

INGREDIENTS

Amount

Measure

Adjust

Ingredient

tsp

allspice

tbsp

brown sugar

1/2

tsp

cumin

1/4

tsp

cloves (ground)

1/4

tsp

cinnamon (ground)

tsp

salt

1/2

tsp

ground pepper

1/8

tsp

cayenne pepper

tbsp

canola oil

1 1/2

whole

chicken breasts

boneless, skinless.

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PREPARATION

Combine all the spices, brown sugar, and oil in a small bowl. Preheat a skillet or grill to high heat.

Rub the spice mixture over the chicken breasts. You can layer the spice mixture on the chicken as thick or thin as you like - there should be enough to cover about 4 large chicken breasts or 1½ lbs.

Place the spice-rubbed chicken breasts on the hot grill or skillet. Cook for about 4 minutes on each side, until the exterior is very deep, dark brown and the inside is no longer pin.

Remove from heat and let rest for 5-10 minutes to let the juices soak in before cutting.

COMPLETE NUTRITION

This recipe has the following nutrient totals:

Calories 129

Protein 14.5 g

Carbohydrates 5.64 g

Iron 0 mg

Fiber 0.45 g

Calcium 0 mg

(plus many more nutrients)

Sample Recipe Chart:

The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.