Jicama Cilantro Slaw at foodious.com

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Jicama Cilantro Slaw

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30 minutes

4 servings

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dairy-free

gluten-free

kid friendly

has meat

has pasta

has seafood

mediterranean

vegan

vegetarian

pescatarian

paleo

This recipe has no customizations.

Bon Appétit

This recipe fits right into a balanced diet.

Nutrition Rating Details

Here are the percentages used to determine the nutritional rating for this recipe:

• Calcium: 0.5% of RDA
• Calories: 4.9% of RDA
• Carbs: 6.6% of RDA
• Fat (total lipid): 3.6% of RDA
• Fiber: 34.5% of RDA
• Fructose: 0.3% of RDA
• Protein: 1.9% of RDA
• Sodium: 1.7% of RDA
• Sugar: 12.9% of RDA

• Vitamin A (IU): 103% of RDA
• Vitamin B6: 5.2% of RDA
• Vitamin C: 49.9% of RDA
• Iron: 0.3% of RDA
• Magnesium: 7.5% of RDA
• Manganese: 3.8% of RDA
• Niacin: 4.0% of RDA
• Potassium: 9.7% of RDA
• Zinc: 3.3% of RDA

If all nutritional components are less than 50% of RDA (and all vitamins and minerals are less than 400% of RDA) the recipe gets a “Bon Appétit” rating.

MACROS

Carbohydrate

18.2

Calories

98.6

Fiber

9.66

Iron

0.048

Protein

2.09

Sodium

23.0

Sugars

4.02

Fat (total lipid)

2.22

INGREDIENTS

Amount

Measure

Adjust

Ingredient

whole

jicama

Medium sized. Peeled and thinly sliced into skinny batons.

whole

carrot

Small sized. Peeled and thinly sliced into skinny batons.

tbsp

rice vinegar

unsweetened.

tbsp

tahini

tbsp

cilantro (fresh)

fresh, chopped.

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PREPARATION

Peel and thinly slice the jicama into skinny batons.

Peel and thinly slice the carrots into skinny batons.

Combine the jicama, carrot, tahini, rice vinegar, and cilantro. Toss well.

"PAIRS WITH" RECIPES:

Charred Mushroom Poblano Tacos

NOTES, TIPS, TRICKS, HINTS, ETC:

This tastes even better after it sits for a day.

To add different flavors to this slaw, try adding 1 tsp. of cumin, smoked paprika, or 1/4 tsp. chipotle powder.

COMPLETE NUTRITION

This recipe has the following nutrient totals:

Calories 98.6

Protein 2.09 g

Carbohydrates 18.2 g

Iron 0.05 mg

Fiber 9.66 g

Calcium 5.25 mg

(plus many more nutrients)

Sample Recipe Chart:

The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.