This recipe has Fat (total lipid) as 66.6% (as a percentage of RDA).
You may need to take this into account today to balance out your diet.
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 4.2% of RDA
• Calories: 35.0% of RDA
• Carbs: 12.0% of RDA
• Fat (total lipid): 66.6% of RDA
• Fiber: 6.7% of RDA
• Fructose: 1.4% of RDA
• Protein: 27.4% of RDA
• Sodium: 35.6% of RDA
• Sugar: 9.8% of RDA
• Vitamin A (IU): 4.6% of RDA
• Vitamin B6: 6.1% of RDA
• Vitamin C: 9.3% of RDA
• Iron: 13.0% of RDA
• Magnesium: 19.0% of RDA
• Manganese: 9.0% of RDA
• Niacin: 15.8% of RDA
• Potassium: 12.4% of RDA
• Zinc: 16.6% of RDA
If any nutritional component is greater than 50% of RDA
(or any vitamin/mineral is greater than 400% of RDA),
the recipe gets a “Nutrition to Note” rating.
Whether this matters for your diet depends mostly on what other foods you consume today.
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PREPARATION
PREPARING THE SHRIMP
1.
Clean, peel, and devein the shrimp.
2.
Heat a cast iron pan or skillet over medium-high heat and evenly distribute the shrimp.
3.
Cook shrimp about 5 minutes each side until opaque inside. Do not overcook or shrimp will become tough.
PREPARING THE SAUCE
4.
Blend lemon juice, egg yolk, oil, garlic and dill with some salt and pepper until thick and smooth in a blender or food processor.
5.
Transfer to a bowl and add the shrimp. Gently toss to evenly coat the shrimp.
ASSEMBLING THE SANDWICH
6.
Toast the bread slices according to your desired level of crispness.
7.
Spoon the shrimp and dill mixture onto the bread and close. Serve immediately.
THIS RECIPE CAN BE CUSTOMIZED
Make it Shellfish Free!
A shellfish-free variant of this recipe can be made.
Just substitute surimi for shrimp.
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 699
Protein 30.9 g
Carbohydrates 33.0 g
Iron 2.46 mg
Fiber 1.87 g
Calcium 41.9 mg
(plus many more nutrients)
Sample Recipe Chart:
The sample chart shows the nutritional data that is typically shown for any given recipe.
The chart shows both nutrition totals as well as per-ingredient nutrition.
