Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 0.7% of RDA
• Calories: 15.3% of RDA
• Carbs: 2.9% of RDA
• Fat (total lipid): 44.8% of RDA
• Fiber: 2.4% of RDA
• Fructose: 1.7% of RDA
• Protein: 0.7% of RDA
• Sodium: 49.3% of RDA
• Sugar: 12.1% of RDA
• Vitamin A (IU): 0.4% of RDA
• Vitamin B6: 4.9% of RDA
• Vitamin C: 26.0% of RDA
• Iron: 0.8% of RDA
• Magnesium: 2.0% of RDA
• Manganese: 2.7% of RDA
• Niacin: 0.7% of RDA
• Potassium: 2.3% of RDA
• Zinc: 0.9% of RDA
If all nutritional components are less than 50% of RDA
(and all vitamins and minerals are less than 400% of RDA)
the recipe gets a “Bon Appétit” rating.
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PREPARATION
Combine all ingredients and shake it up or whisk it up!.
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 305
Protein 0.80 g
Carbohydrates 8.09 g
Iron 0.16 mg
Fiber 0.68 g
Calcium 7.31 mg
(plus many more nutrients)
Sample Recipe Chart:
The sample chart shows the nutritional data that is typically shown for any given recipe.
The chart shows both nutrition totals as well as per-ingredient nutrition.
