This recipe has Sodium as 84.4% (as a percentage of RDA).
You'll likely need to take this into account today to balance out your diet.
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 41.3% of RDA
• Calories: 19.2% of RDA
• Carbs: 9.5% of RDA
• Fat (total lipid): 33.5% of RDA
• Fiber: 9.3% of RDA
• Fructose: 25.0% of RDA
• Protein: 22.5% of RDA
• Sodium: 84.4% of RDA
• Sugar: 74.0% of RDA
• Vitamin A (IU): 84.5% of RDA
• Vitamin B6: 24.3% of RDA
• Vitamin C: 80.5% of RDA
• Iron: 0.0% of RDA
• Magnesium: 10.8% of RDA
• Manganese: 3.2% of RDA
• Niacin: 21.7% of RDA
• Potassium: 14.7% of RDA
• Zinc: 19.1% of RDA
If any nutritional component is greater than 75% of RDA
(or any vitamin/mineral is greater than 600% of RDA),
the recipe gets a “Nutrition to Balance” rating.
Whether this matters for your diet depends mostly on what other foods you consume today.
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PREPARATION
1.
Peel the mangos and cut them into slices.
2.
Add one slice of mozzarella cheese and begin wrapping the mango and mozzarella together with a slice of prosciutto.
3.
Lay them on a platter, stem side down. Sprinkle with fresh chopped basil.
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 384
Protein 25.3 g
Carbohydrates 26.0 g
Iron 0 mg
Fiber 2.60 g
Calcium 413 mg
(plus many more nutrients)
Sample Recipe Chart:
The sample chart shows the nutritional data that is typically shown for any given recipe.
The chart shows both nutrition totals as well as per-ingredient nutrition.
