Meatball Kabobs at foodious.com

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Pepperoni Meatballs

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Meatball Kabobs

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50 minutes

4 servings

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dairy-free

(?)

Has dairy from:

parmigiano reggiano

gluten-free

(?)

Has gluten from:

panko bread crumb

kid friendly

has meat

(?)

Has meat from:

pepperoni sausage
ground beef (7% fat)
ground pork (4% fat)

has pasta

has seafood

mediterranean

(?)

Not Mediterranean due to:

parmigiano reggiano

vegan

(?)

Not vegan due to:

pepperoni sausage
ground beef (7% fat)
ground pork (4% fat)
parmigiano reggiano

vegetarian

(?)

Not vegetarian due to:

pepperoni sausage
ground beef (7% fat)
ground pork (4% fat)
parmigiano reggiano

pescatarian

(?)

Not pescatarian due to:

pepperoni sausage
ground beef (7% fat)
parmigiano reggiano

paleo

(?)

Not paleo due to:

panko bread crumb
parmigiano reggiano

This recipe has no customizations.

Nutrition to Balance

This recipe has Sodium as 78.8% (as a percentage of RDA).

You'll likely need to take this into account today to balance out your diet.

Nutrition Rating Details

Here are the percentages used to determine the nutritional rating for this recipe:

• Calcium: 1.8% of RDA
• Calories: 53.7% of RDA
• Carbs: 6.9% of RDA
• Fat (total lipid): 41.6% of RDA
• Fiber: 11.0% of RDA
• Fructose: 5.4% of RDA
• Protein: 50.2% of RDA
• Sodium: 78.8% of RDA
• Sugar: 13.2% of RDA

• Vitamin A (IU): 57.7% of RDA
• Vitamin B6: 50.0% of RDA
• Vitamin C: 35.9% of RDA
• Iron: 2.5% of RDA
• Magnesium: 17.3% of RDA
• Manganese: 25.7% of RDA
• Niacin: 71.4% of RDA
• Potassium: 27.6% of RDA
• Zinc: 60.0% of RDA

If any nutritional component is greater than 75% of RDA (or any vitamin/mineral is greater than 600% of RDA), the recipe gets a “Nutrition to Balance” rating.

Whether this matters for your diet depends mostly on what other foods you consume today.

MACROS

Carbohydrate

19.1

Calories

1074

Fiber

3.07

Iron

0.468

Protein

56.5

Sodium

1064

Sugars

4.12

Fat (total lipid)

25.4

MAIN RECIPE INGREDIENTS

Amount

Measure

Adjust

Ingredient

1/2

whole

yellow bell peppers

seeded and cut into chunks.

1/2

whole

red onions

cut into chunks.

pint

cherry tomato

1/2

whole

green bell peppers

seeded and cut into chunks.

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INGREDIENTS FOR: PEPPERONI MEATBALLS

Amount

Measure

Ingredient

cup

pepperoni sausage

diced.

1/4

cups

parsley (fresh)

1 small handful.

cloves

garlic (fresh)

2 diced for meatballs.

1/2

whole

onions

diced.

ground beef (7% fat)

1/2

lbs

ground pork (4% fat)

3/4

cups

panko bread crumbs

1/2

cups

parmigiano reggiano

grated.

tsp

cayenne pepper

tsp

fennel seed

tsp

paprika

1/2

tsp

salt

1/2

tsp

ground pepper

1/2 tsp for meatballs, 1 tsp for sauce.

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PREPARATION

PREPARING THE MEATBALLS

Prepare the meatballs according to the dependent recipe.

ASSEMBLING THE KABOBS

Heat a grill to medium-high heat.

Using a skewer stick, begin by adding a slice of pepper, a slice of onion, a tomato, and a meatball. Repeat this a few times on each skewer.

GRILLING

Add each completed kabob to the grill and grill on each side until the meat is cooked through, about 3-5 minutes on each side.

The kabobs are done when the vegetables begin to char, the tomatoes begin to wilt, and the internal temperature reads at least 165F.

DEPENDENT RECIPES:

Pepperoni Meatballs

This dependent recipe has a "yields ratio" of 1. This means that for every 1 serving of the main recipe you're making, make 1 serving of the dependent recipe.

COMPLETE NUTRITION

This recipe has the following nutrient totals:

Calories 1074

Protein 56.5 g

Carbohydrates 19.1 g

Iron 0.47 mg

Fiber 3.07 g

Calcium 17.7 mg

(plus many more nutrients)

Sample Recipe Chart:

The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.