This recipe has Sodium as 97.7% (as a percentage of RDA).
You'll likely need to take this into account today to balance out your diet.
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 1.7% of RDA
• Calories: 7.4% of RDA
• Carbs: 4.3% of RDA
• Fat (total lipid): 8.3% of RDA
• Fiber: 7.8% of RDA
• Fructose: 6.5% of RDA
• Protein: 8.6% of RDA
• Sodium: 97.7% of RDA
• Sugar: 8.4% of RDA
• Vitamin A (IU): 58.0% of RDA
• Vitamin B6: 5.5% of RDA
• Vitamin C: 18.2% of RDA
• Iron: 2.4% of RDA
• Magnesium: 13.7% of RDA
• Manganese: 14.3% of RDA
• Niacin: 2.8% of RDA
• Potassium: 7.1% of RDA
• Zinc: 9.5% of RDA
If any nutritional component is greater than 75% of RDA
(or any vitamin/mineral is greater than 600% of RDA),
the recipe gets a “Nutrition to Balance” rating.
Whether this matters for your diet depends mostly on what other foods you consume today.
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PREPARATION
1.
Place water in a medium sauce pan and bring to a low simmer.
2.
Add nori and simmer for 5-7 minutes.
3.
In the meantime, place 4 Tbsp of miso into a small bowl, add a little hot water and whisk until smooth. Then add to the soup and stir. This will ensure it doesn’t clump.
4.
Add remaining ingredients to the pot and cook for another 5 minutes or so. Taste and add more miso or a pinch of sea salt if desired. Serve warm.
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 149
Protein 9.67 g
Carbohydrates 11.9 g
Iron 0.46 mg
Fiber 2.19 g
Calcium 16.5 mg
(plus many more nutrients)
Sample Recipe Chart:
The sample chart shows the nutritional data that is typically shown for any given recipe.
The chart shows both nutrition totals as well as per-ingredient nutrition.
