Moroccan Lamb Salad With Carrots and Mint at foodious.com

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Moroccan Lamb Salad With Carrots and Mint

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60 minutes

4 servings

Adjust servings

dairy-free

(?)

Has dairy from:

mayonnaise

gluten-free

kid friendly

has meat

(?)

Has meat from:

lamb leg steak

has pasta

has seafood

mediterranean

(?)

Not Mediterranean due to:

mayonnaise

vegan

(?)

Not vegan due to:

lamb leg steak
mayonnaise

vegetarian

(?)

Not vegetarian due to:

lamb leg steak

pescatarian

paleo

(?)

Not paleo due to:

mayonnaise

This recipe has no customizations.

Nutrition to Balance

This recipe has Fat (total lipid) as 82.6% and Vitamin A (IU) as 705% (as a percentage of RDA).

You'll likely need to take these into account today to balance out your diet.

Nutrition Rating Details

Here are the percentages used to determine the nutritional rating for this recipe:

• Calcium: 3.7% of RDA
• Calories: 31.7% of RDA
• Carbs: 7.6% of RDA
• Fat (total lipid): 82.6% of RDA
• Fiber: 13.9% of RDA
• Fructose: 2.2% of RDA
• Protein: 22.8% of RDA
• Sodium: 19.0% of RDA
• Sugar: 37.7% of RDA

• Vitamin A (IU): 705% of RDA
• Vitamin B6: 20.8% of RDA
• Vitamin C: 15.5% of RDA
• Iron: 1.8% of RDA
• Magnesium: 13.8% of RDA
• Manganese: 6.0% of RDA
• Niacin: 57.1% of RDA
• Potassium: 22.9% of RDA
• Zinc: 31.5% of RDA

If any nutritional component is greater than 75% of RDA (or any vitamin/mineral is greater than 600% of RDA), the recipe gets a “Nutrition to Balance” rating.

Whether this matters for your diet depends mostly on what other foods you consume today.

MACROS

Carbohydrate

20.8

Calories

634

Fiber

3.88

Iron

0.339

Protein

25.7

Sodium

256

Sugars

11.8

Fat (total lipid)

50.5

INGREDIENTS

Amount

Measure

Adjust

Ingredient

Substitutions

whole

lamb leg steaks

(about 1 pound total, each 1 inch thick) / (boneless).

tbsp

cloves

chopped.

(for seasoning).

(for seasoning).

1/3

cups

mayonnaise

vegenaise in Vegan Tartar Sauce with Capers, Fresh Herbs, and Dijon Mustard

tbsp

lemon juice

(fresh).

1/4

tsp

cinnamon (ground)

(ground).

1/8

tsp

cayenne pepper

carrots

peeled.

1/4

cups

mint sprigs

(fresh).

1/4

cups

golden raisins

whole

scallions

chopped.

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PREPARATION

Heat grill to medium. Rub the lamb with the oil and garlic and season with 1 teaspoon salt and 1/2 teaspoon pepper.

Grill lamb to desired doneness, 4 to 5 minutes per side for medium-rare. Let rest 5 minutes, then cut into bite-size pieces.

Meanwhile, in a large bowl, whisk together the mayonnaise, lemon juice, cinnamon, cayenne, and 1/2 teaspoon salt.

Use a vegetable peeler to cut the carrots into long strips. Add carrots, mint, raisins, and scallions to the dressing and toss. Serve with the lamb.

THIS RECIPE CAN BE CUSTOMIZED

Make it Dairy Free!

A dairy-free variant of this recipe can be made. Just substitute vegenaise for mayonnaise.

COMPLETE NUTRITION

This recipe has the following nutrient totals:

Calories 634

Protein 25.7 g

Carbohydrates 20.8 g

Iron 0.34 mg

Fiber 3.88 g

Calcium 37.2 mg

(plus many more nutrients)

Sample Recipe Chart:

The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.