Mushroom Quiche at foodious.com

RELATED RECIPES

Chive Veggie Bake

Rustic Root Vegetable & Lentil Stew

Mushroom Quiche

Add to Calendar

Add as Favorite

Friendly URLs: /mushroom-quiche

1.4 hours

8 servings

Adjust servings

dairy-free

(?)

Has dairy from:

butter
half and half
fontina cheese

gluten-free

(?)

Has gluten from:

all-purpose flour

kid friendly

has meat

has pasta

has seafood

mediterranean

vegan

(?)

Not vegan due to:

butter
egg (large)
half and half
fontina cheese

vegetarian

(?)

Not vegetarian due to:

egg (large)

pescatarian

paleo

(?)

Not paleo due to:

half and half
fontina cheese
all-purpose flour

This recipe has no customizations.

Nutrition to Note

This recipe has Sodium as 51.2% (as a percentage of RDA).

You may need to take this into account today to balance out your diet.

Nutrition Rating Details

Here are the percentages used to determine the nutritional rating for this recipe:

• Calcium: 6.1% of RDA
• Calories: 21.5% of RDA
• Carbs: 10.2% of RDA
• Fat (total lipid): 48.1% of RDA
• Fiber: 9.3% of RDA
• Fructose: 0.0% of RDA
• Protein: 14.4% of RDA
• Sodium: 51.2% of RDA
• Sugar: 8.5% of RDA

• Vitamin A (IU): 18.9% of RDA
• Vitamin B6: 28.5% of RDA
• Vitamin C: 1.7% of RDA
• Iron: 4.6% of RDA
• Magnesium: 12.3% of RDA
• Manganese: 5.0% of RDA
• Niacin: 20.2% of RDA
• Potassium: 12.6% of RDA
• Zinc: 16.3% of RDA

If any nutritional component is greater than 50% of RDA (or any vitamin/mineral is greater than 400% of RDA), the recipe gets a “Nutrition to Note” rating.

Whether this matters for your diet depends mostly on what other foods you consume today.

MACROS

Carbohydrate

28.1

Calories

429

Fiber

2.60

Iron

0.870

Protein

16.2

Sodium

692

Sugars

2.66

Fat (total lipid)

29.4

MAIN RECIPE INGREDIENTS

Amount

Measure

Adjust

Ingredient

tbsp

butter

1 stick.

2/3

cups

shallots

chopped, ~3 medium shallots.

cups

crimini mushrooms

can use assorted such as chanterelle, stemmed shiitake, oyster, crimini, and button; 12 to 14 ounces, large mushrooms sliced.

whole

eggs (large)

2/3

cups

half and half

1/3

cups

unsweetened almond milk

can use any choice of milk.

1/2

tsp

salt

1/2

tsp

ground pepper

1/2

tsp

nutmeg

1 1/2

cups

fontina cheese

(packed) coarsely grated Fontina cheese (about 7 ounces), divided.

Save Recipe

Recipe Short Name:

Add new ingredient

Report Substitution

Please provide succinct feedback on why this substituion looks like it may not be correct.

E.g.:

It looks like a mistake.

It won't work for 99% of recipes.

Error: we need a reason for your feedback.

Thank you for the feedback! (We'll check it out...)

INGREDIENTS FOR: QUICHE/TART CRUST

Amount

Measure

Ingredient

cup

all-purpose flour

1/2

tsp

salt

1/4

cups

olive oil

1/4

cups

water

Ice water - just make sure it's extremely cold.

Save Recipe

Recipe Short Name:

Add new ingredient

PREPARATION

HOW TO PREPARE THE QUICHE CRUST

Follow the steps in the dependent recipe.

Preheat oven to 450°F.

Press firmly onto bottom and up sides of 9-inch-diameter deep-dish glass pie dish.

Bake until light golden brown, pressing on sides of crust with back of spoon if crust begins to slide down sides of dish, about 17 minutes. Reduce oven temperature to 325°F.

PREPARING THE FILLING

Melt butter in heavy large skillet over medium-high heat.

Add shallots; sauté until beginning to soften, about 2 minutes.

Add mushrooms; sprinkle with salt and pepper and sauté until mushrooms are tender and beginning to brown, about 8 minutes.

Transfer to plate; spread out to cool slightly.

Whisk eggs, half and half, milk, 1/2 teaspoon salt, 1/2 teaspoon pepper, and nutmeg in large bowl to blend.

10.

Stir in 1 cup Fontina cheese and sautéed mushrooms.

11.

Pour filling into crust. Sprinkle remaining 1/2 cup cheese over quiche.

12.

Bake quiche until puffed, golden brown, and just set in center, about 45 minutes.

13.

Let quiche cool before serving.

DEPENDENT RECIPES:

Quiche/Tart Crust

This dependent recipe has a "yields ratio" of 1. This means that for every 1 serving of the main recipe you're making, make 1 serving of the dependent recipe.

THIS RECIPE CAN BE CUSTOMIZED

Make it Dairy Free!

A partially dairy-free variant of this recipe can be made to reduce the amount of dairy. Just substitute Earth Balance Natural Buttery Stick for butter.

COMPLETE NUTRITION

This recipe has the following nutrient totals:

Calories 429

Protein 16.2 g

Carbohydrates 28.1 g

Iron 0.87 mg

Fiber 2.60 g

Calcium 60.7 mg

(plus many more nutrients)

Sample Recipe Chart:

The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.