This recipe has Sodium as 62.4% (as a percentage of RDA).
You may need to take this into account today to balance out your diet.
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 10.3% of RDA
• Calories: 30.0% of RDA
• Carbs: 32.0% of RDA
• Fat (total lipid): 29.5% of RDA
• Fiber: 43.3% of RDA
• Fructose: 0.2% of RDA
• Protein: 15.9% of RDA
• Sodium: 62.4% of RDA
• Sugar: 5.0% of RDA
• Vitamin A (IU): 73.0% of RDA
• Vitamin B6: 15.7% of RDA
• Vitamin C: 7.0% of RDA
• Iron: 0.2% of RDA
• Magnesium: 41.7% of RDA
• Manganese: 14.4% of RDA
• Niacin: 17.0% of RDA
• Potassium: 13.8% of RDA
• Zinc: 20.0% of RDA
If any nutritional component is greater than 50% of RDA
(or any vitamin/mineral is greater than 400% of RDA),
the recipe gets a “Nutrition to Note” rating.
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PREPARATION
1.
Preheat oven to 400 F.
2.
Heat oil over medium heat, add shallot, garlic and mushrooms and season generously with salt and pepper, cooking and stirring until mushrooms get golden brown, about 10 minutes.
3.
Add spinach and wilt, then add 2 cups stock and the dry pasta ( about 2 ¾-3 cups dry).
4.
Stir, and bring to a simmer. Dot with dollops of ricotta. Sprinkle with mozzarella and pecorino. Cover well and place in the oven to bake for 30 minutes.
5.
Uncover and let the cheese get a little golden for a couple minutes. If there seems to be too much liquid left in the pan, simply simmer uncovered on the stove top for 1-2 minutes until it evaporates.
6.
Garnish with fresh herbs and chili flakes if you like.
THIS RECIPE CAN BE CUSTOMIZED
1.
Make it Gluten Free!
A gluten-free variant of this recipe can be made.
Just substitute gluten-free penne (dry) for penne (dry).
2.
Make it Wheat Free!
A wheat-free variant of this recipe can be made.
Just substitute gluten-free penne (dry) for penne (dry).
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 600
Protein 17.9 g
Carbohydrates 88.1 g
Iron 0.04 mg
Fiber 12.1 g
Calcium 104 mg
(plus many more nutrients)
Sample Recipe Chart:
The sample chart shows the nutritional data that is typically shown for any given recipe.
The chart shows both nutrition totals as well as per-ingredient nutrition.
